Barbell Bench n'ihu squat
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Ijambo ryo kuri Barbell Bench n'ihu squat
The Barbell Bench Front Squat bụ mmega ahụ na-arụ ọrụ nke ọma nke na-elekwasị anya na quadriceps, glutes, na isi, ma na-etinyekwa ahụ elu. Ọ bụ mgbatị ahụ dị mma maka ma ndị mbido na ndị na-anụ ọkụ n'obi ahụike dị elu, n'ihi na enwere ike ịhazi ya ngwa ngwa ka ọ kwekọọ na ike yana ọkwa ahụike onye ọ bụla. Ịgbakwunye mmega ahụ n'ime usoro gị nwere ike inye aka n'ịkwalite ike ahụ dị ala, melite nguzozi, kwalite nkwụsi ike nke isi, na ịkwalite uto uru ahụ dum.
Kubahiriza: Ijambo kwa Ikirari Barbell Bench n'ihu squat
- Gafee ogwe aka gị n'ofe mmanya ahụ iji chekwaa ya wee si n'ogbe ahụ pụọ, wee were nzọụkwụ ma ọ bụ abụọ azụ iji kpochapụ ihe ndọtị ahụ wee dowe ụkwụ gị n'obosara n'ubu ka mkpịsị ụkwụ gị na-apụta ntakịrị.
- Malite squat site n'ịkwanye úkwù gị azụ ma gbadaa ikpere gị, na-eweda ahụ gị ruo ókè i nwere ike na-emebighị ọnọdụ gị, ka ị na-eme ka barbell guzosie ike.
- Kwụsịtụ obere oge na ala nke squat gị, hụ na apata ụkwụ gị na-adakọ na ala ma ọ bụ dị ala ma ọ bụrụ na ị nwere ike ijikwa ya.
- Tinye ụkwụ n'ikiri ụkwụ gị ka ịlaghachi n'ọnọdụ mmalite, na-eme ka isi gị na-etinye aka na azụ gị ogologo oge n'ime mmegharị ahụ. Tinyegharịa maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Barbell Bench n'ihu squat
- Omimi nke Squat: Iji nweta ihe kacha mma na mmega ahụ, gbasie mbọ ike ka ị na-akụda ala dịka i nwere ike ka ị na-ejigide ọdịdị dị mma. Otú ọ dị, zere ịgabiga oke ala n'ihi na ọ nwere ike ibute mmerụ ahụ. Ụta ụkwụ gị kwesịrị ịdị na ala na ala nke squat.
- Jikwaa mmegharị ahụ: Emela ngwa ngwa mgbatị ahụ. Wetuo onwe gị nwayọ wee jiri njikwa bulie azụ. Nke a ga-enyere gị aka ịnọgide na-enwe nguzozi ma gbochie mmerụ ahụ.
- Ebulila oke arọ: Mmejọ a na-ahụkarị bụ ịnwa ibuli oke ibu ngwa ngwa. Malite na ibu ị nwere ike ijikwa nke ọma maka 10-12 reps wee jiri nwayọọ nwayọọ na-abawanye ka ike gị na-akawanye mma.
- Na-ekpo ọkụ: Na-ekpo ọkụ mgbe niile
Barbell Bench n'ihu squat Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Barbell Bench n'ihu squat?
Ee, ndị mbido nwere ike ịme mmemme Barbell Bench Front Squat. Agbanyeghị, ọ dị oke mkpa maka ndị mbido ịmalite site na ịdị arọ dị mfe ma lekwasị anya n'ụdị ziri ezi iji zere mmerụ ahụ. A na-atụ aro ka ịnwe onye na-enye ọzụzụ ma ọ bụ onye nwere ahụmahụ ga-eduzi usoro ahụ ruo mgbe ahụ ruru ha ala ime ya n'onwe ha.
Ibintu byinshi bijyanye no kwa Barbell Bench n'ihu squat?
- Kettlebell Front Squat: Ọdịiche a gụnyere ijide kettlebell n'aka ọ bụla n'ogo ubu mgbe ị na-eme squat.
- Goblet Front Squat: Na mgbanwe a, a na-eji aka abụọ jide otu dumbbell ma ọ bụ kettlebell na ọkwa obi n'oge squat.
- Zercher Squat: Nke a bụ mgbanwe dị elu karịa ebe a na-ejide mgbịrịgba n'ime crook nke ikpere gị, n'ime obi gị, mgbe ị na-akpụ akpụ.
- Front Squat with Resistance Bands: Mgbanwe a na-agbakwunye ụgbụ mgbochi na mgbịrịgba, na-enye esemokwu mgbe niile n'oge mmegharị squat.
Ibintu byiza bikanagorwa Barbell Bench n'ihu squat?
- The Overhead Press bụ mmega ahụ bara uru nke na-emeju Barbell Bench Front Squat site n'ịgbasi ike n'ubu na ahụ elu, nke na-etinye aka mgbe ị na-ejide ma na-achịkwa barbell n'oge squat.
- Lunges na-akwadokwa Barbell Bench Front Squat ka ha na-elekwasị anya n'òtù anụ ahụ ndị yiri ya, dị ka quads, hamstrings, na glutes, na-eme ka ike na nguzozi ụkwụ dịkwuo elu, na-enyere aka na-egbu squat dị irè karị.
Amakuru ashobora gutuma Barbell Bench n'ihu squat
- Barbell Bench Front Squat mgbatị ahụ
- Ihe omume ike nke Quadriceps
- mgbatị apata ụkwụ na barbell
- Barbell na-emega ahụ maka ụkwụ
- N'ihu Squat na-eji mgbịrịgba
- Barbell Bench Squat na-eme njem
- Na-eme ka apata ụkwụ dị ike na Barbell Squat
- Quadriceps mgbatị ahụ na barbell
- Usoro Barbell Bench Front Squat
- Mgbatị ụkwụ na Barbell Bench Front Squat