Band n'etiti ofufe
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Band n'etiti ofufe
Band Middle Fly bụ mmega ahụ na-eguzogide nke na-elekwasị anya na mọzụlụ dị n'ime obi na ubu gị, na-enye ụzọ dị mma isi wuo ike ma melite ụda akwara. Ọ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, enwere ike ịmegharị ya ngwa ngwa iji kwekọọ ike gị yana ọ bara uru karịsịa maka ndị na-achọ ịkwalite ike elu ha. Site n'itinye mmega ahụ a n'ime usoro ị na-eme, ị nwere ike imeziwanye ọnọdụ gị, mee ka arụ ọrụ gị dịkwuo mma, ma kwalite arụmọrụ anụ ahụ gị n'ozuzu ya.
Kubahiriza: Ijambo kwa Ikirari Band n'etiti ofufe
- Mee ka ikpere gị gbatuo ntakịrị na ọbụ aka gị chere ibe gị ihu.
- Jikọọ isi gị ma jikwaa azụ ogologo oge n'oge mmega ahụ.
- Jiri nwayọ kewaa aka gị n'akụkụ, na-amanye eriri ubu gị ọnụ, ruo mgbe agbatịpụrụ ogwe aka gị n'akụkụ.
- Jiri nwayọ weghachi aka gị n'ọnọdụ mmalite, jide n'aka na ị na-achịkwa mmegharị ahụ, ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Band n'etiti ofufe
- Nkwụsị Kwesịrị Ekwesị: Guzoro ogologo na ụkwụ gị n'obosara ubu iche. Nọgide na-enwe ntakịrị mgbada n'ikpere gị ma tinye isi gị ka ọ kwụsie ike na ahụ gị. Nke a ga-egbochi nrụgide na-enweghị isi na azụ gị ma nyere gị aka ịnọgide na-enwe nguzozi n'oge mmega ahụ.
- Ọnọdụ ogwe aka ziri ezi: gbatịa ogwe aka gị n'akụkụ ka ọbụ aka gị chere ihu n'ihu. Ekwesịrị ijide eriri ahụ nke ọma n'aka ọ bụla n'ogo igbe. Zenarị ihu nkwojiaka ma ọ bụ ikpere gị nke ukwuu n'ihi na nke a nwere ike ibute nsogbu ma ọ bụ mmerụ ahụ.
- Mmegharị a na-achịkwa: Zenarị mmegharị ahụ ma ọ bụ ngwa ngwa. Kama nke ahụ, mee mmega ahụ ahụ n'ụzọ dị nwayọọ na nke a na-achịkwa. Nke a ga-ahụ na akwara gị na-arụkọ ọrụ nke ọma n'oge niile
Band n'etiti ofufe Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Band n'etiti ofufe?
Ee, ndị mbido nwere ike ịme mgbatị ahụ n'etiti band, mana ha kwesịrị ịmalite site na igwe mgbochi ọkụ iji hụ na ha na-eji ụdị kwesịrị ekwesị ma ghara imebi akwara ha. Ihe omumu a na-elekwasị anya na akwara obi na ubu. Ọ dị mkpa ka ndị mbido mụta usoro ziri ezi iji zere mmerụ ahụ. Ọ bụrụ na enwere ahụ erughị ala ma ọ bụ ihe mgbu, ha kwesịrị ịkwụsị mmega ahụ ozugbo wee kpọtụrụ onye ọkachamara ahụike.
Ibintu byinshi bijyanye no kwa Band n'etiti ofufe?
- Single-Arm Band Middle Fly: Kama iji ogwe aka abụọ na-adọkpụ, ị na-eme mgbatị ahụ otu ogwe aka n'otu oge, nke nwere ike inye aka dozie enweghị aha n'etiti akụkụ ahụ gị.
- Inline Band Middle Fly: Site n'itinye ahụ gị n'ebe dị anya, ị nwere ike ilekwasị anya n'akụkụ dị iche iche nke akwara obi gị.
- Mbelata Band Middle Fly: N'otu aka ahụ, site n'itinye ahụ gị n'ọdalata, ị nwere ike mesie akụkụ ala nke obi gị ike.
- Band Middle Fly with Squat: Mgbanwe a na-agụnye squat n'ime mmegharị ahụ iji tinye aka na ahụ dị ala ma mee ka mgbatị ahụ dịkwuo elu.
Ibintu byiza bikanagorwa Band n'etiti ofufe?
- The Band Pull Apart bụ mmega ahụ ọzọ na-emekọ ihe ka ọ na-arụ ọrụ na akwara ndị na-emegide ya, azụ elu na azụ deltoids, nke na-enyere aka ịnọgide na-enwe ike na nguzozi.
- The Band Overhead Press bụ nnukwu mmega ahụ na-arụkọ ọrụ n'ihi na ọ na-elekwasị anya n'ubu na azụ azụ, na-enyere aka iwusi mpaghara ndị a ike ma melite ike elu ahụ dum nke dị oké mkpa maka ịme Band Middle Fly nke ọma.
Amakuru ashobora gutuma Band n'etiti ofufe
- Band n'etiti ofufe mgbatị
- Eji eriri eme mgbatị obi
- Mgbochi mgbochi obi ofufe
- Middle gbalaga ofufe maka obi ike
- Band mgbatị ahụ maka akwara pectoral
- Mgbochi mgbachi n'etiti ofufe mmega ahụ
- Mmega mgbatị ahụ gbadoro ụkwụ na obi
- Mmega ahụ ụlọ nwere eriri maka obi
- Band n'etiti ofufe obi usoro
- Upper ahu omume na-eguzogide band