Band Kneeling Lat Pulldown
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Ijambo ryo kuri Band Kneeling Lat Pulldown
The Band Kneeling Lat Pulldown bụ mmega ahụ dịgasị iche iche nke na-elekwasị anya mọzụlụ latissimus dorsi, na-eme ka ike dị elu na ọnọdụ dị elu. Ọ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile, site na ndị mbido ruo ndị na-eme egwuregwu dị elu, n'ihi ọkwa nkwụsị ya na-agbanwe agbanwe. Ndị mmadụ ga-achọ ịme mmega ahụ a iji welie ike azụ ha, melite ụda akwara, ma kwado ọrụ ha na egwuregwu ndị ọzọ na ihe omume kwa ụbọchị.
Kubahiriza: Ijambo kwa Ikirari Band Kneeling Lat Pulldown
- Were aka abụọ jide eriri ahụ, ogwe aka gị kwesịrị ịgbatị nke ọma na aka gị kwesịrị ịdị obosara karịa obosara ubu.
- Tinye aka gị n'isi ma jiri nwayọọ nwayọọ dọrọ eriri ahụ gbadaa n'obi gị, ka ị na-edebe ikiaka gị nso na ahụ gị.
- Jide ọnọdụ a nwa oge, na-elekwasị anya na ịpịkọta eriri ubu gị ọnụ.
- Jiri nwayọ laghachi n'ọnọdụ mmalite, na-ekwe ka ogwe aka gị gbatịkwuo nke ọma, ma megharịa mmega ahụ maka ọnụọgụ ugboro ugboro achọrọ.
Komeza kuganiriza Band Kneeling Lat Pulldown
- Mmegharị a na-achịkwa: mmegharị ahụ kwesịrị ịdị nwayọ ma chịkwaa. Were eriri ahụ gbadaa n'obi gị site na ịpịkọta eriri ubu gị ọnụ. Zere mmegharị ahụ na-agba ọsọ ma ọ bụ ngwa ngwa, n'ihi na nke a nwere ike ibute nhụsianya ahụ.
- Tinye Isi Isi Gị: Mgbe ị na-eme mmega ahụ, ọ dị mkpa itinye uru akwara gị. Ọ bụghị naanị na nke a na-enyere aka n'ịkwado nkwụsi ike kamakwa ọ na-eme ka mmega ahụ dịkwuo mma. Zere ịgbachi azụ gị, n'ihi na ọ nwere ike ibute mgbu azụ.
- Oke ngagharị zuru oke: Gbaa mbọ hụ na ịgbatị aka gị nke ọma n'elu mmegharị ahụ wee weta eriri ahụ n'obi gị na ala. Zere ọkara reps ka ha
Band Kneeling Lat Pulldown Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Band Kneeling Lat Pulldown?
Ee, ndị mbido nwere ike ịme mmega ahụ Band Kneeling Lat Pulldown. Ọ bụ nnukwu mmega ahụ iji wusie akwara azụ na ubu ike. Otú ọ dị, ọ dị mkpa ịmalite site na mgbochi mgbochi kwesịrị ekwesị maka ọkwa ike ha iji zere mmerụ ahụ. Ọ dịkwa oke mkpa idowe usoro kwesịrị ekwesị n'oge mmega ahụ. Ọ bụrụ na ha ejighị n'aka otu esi eme mgbatị ahụ, ọ ga-aba uru ịchọ nduzi site n'aka onye na-enye ọzụzụ mgbatị ahụ.
Ibintu byinshi bijyanye no kwa Band Kneeling Lat Pulldown?
- Wide Grip Band Kneeling Lat Pulldown: Ọdịiche a na-eji njide sara mbara na band ahụ, nke nwere ike inye aka mee ka uru ahụ dị na azụ azụ na ubu dịkwuo mma.
- Mechie grip Band Kneeling Lat Pulldown: Mgbanwe a na-eji njide dị nso na band ahụ, nke nwere ike inye aka lekwasịrị akwara dị na azụ azụ na lats nke ọma.
- Band Kneeling Lat Pulldown with Twist: Ọdịiche a gụnyere ịgbagọ ọkpụkpụ gị ka ị na-akwatu eriri ahụ, nke nwere ike inye aka itinye aka na isi na obliques na mgbakwunye na akwara azụ.
- Band Kneeling Lat Pulldown with Squat: Mgbanwe a na-agụnye squat n'ime mmegharị ahụ, nke nwere ike inye aka itinye aka na ahụ dị ala ma na-abawanye ike na mkpokọta.
Ibintu byiza bikanagorwa Band Kneeling Lat Pulldown?
- Ahịrị eriri USB ọdụdụ bụ mmega ahụ dabara adaba nke na-arụ ọrụ na mmekọrịta ya na Band Kneeling Lat Pulldowns, ebe ha na-elekwasị anya otu akwara ahụ, mana site n'akụkụ dị iche, nke na-enyere aka nweta mgbatị azụ nke ọma.
- Pull-ups nwere ike ịbụ mmega ahụ zuru oke na mgbakwunye na Band Kneeling Lat Pulldowns n'ihi na ha na-elekwasị anya na lats mana ha na-achọkwu ike na nhazi ahụ, si otú ahụ na-enyere aka melite ike na nkwụsi ike nke elu ahụ.
Amakuru ashobora gutuma Band Kneeling Lat Pulldown
- Band Back Exercise
- Kneeling Lat Pulldown Workout
- Ọzụzụ Nguzogide Band Back
- Kneling Lat Pulldown na Band
- Mgbagwoju anya mgbanaka azụ ike
- Mgbado ikpere ikpere azụ
- Resistance Band Lat Pulldown
- Azụ mgbatị ahụ na Band
- Mgbatị ikpere ikpere mgbatị
- Ọzụzụ Lat na Band Resistance