Thumbnail for the video of exercise: Band Horizontal Biceps Curl

Band Horizontal Biceps Curl

Ubwoko bw'ibiharuro

AgacheOkpara-ekpe, Ngwá ịjọsị Ego
IbikoreshoOnye ihe a akọ nọ n'obi.
Ibiharuro rishaBiceps Brachii
Ibiharuro ribiriBrachialis, Brachioradialis
AppStore IconGoogle Play Icon

Higa iyo ibi aharakozwe ari hafi yawe!

Ijambo ryo kuri Band Horizontal Biceps Curl

Band Horizontal Biceps Curl bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na biceps, ma na-etinyekwa ubu na aka ihu. Ọ bụ mgbatị ahụ dị mma maka ndị mmadụ n'otu n'otu na ọkwa ahụike niile na-achọ ịkwalite ike ogwe aka na nkọwa akwara na-enweghị mkpa ibu arọ. Ndị mmadụ nwere ike ịhọrọ mmega ahụ n'ihi ịdị mma ya, ebe ọ bụ na enwere ike ịme ya ebe ọ bụla site na iji eriri mgbochi, yana ikike imelite ike na nkwụsi ike nke elu ahụ.

Kubahiriza: Ijambo kwa Ikirari Band Horizontal Biceps Curl

  • Gbatịa ogwe aka gị ogologo n'ihu gị n'ogo ubu, hụ na eriri ahụ dị ogologo ma ọ gbatịghị.
  • Jiri nwayọọ gbadaa ikiaka gị wee dọpụta eriri ahụ n'ubu gị, na-eme ka ikpere gị dị n'otu elu na nkwojiaka gị kwụ ọtọ.
  • Kwụsịtụ ntakịrị, na-amanye biceps gị n'elu mmegharị ahụ.
  • Nwayọọ nwayọọ gbatịa ogwe aka gị azụ n'ọnọdụ mmalite, na-eme ka esemokwu dị na band ahụ, ma megharịa mmegharị ahụ maka ọnụọgụ ugboro ugboro nke ịchọrọ.

Komeza kuganiriza Band Horizontal Biceps Curl

  • Nkwụsị Kwesịrị Ekwesị: Guzoro ụkwụ gị n'obosara n'ubu n'etiti etiti ahụ. Nke a na-eme ka o doo anya na eriri mgbochi ahụ na-echekwa n'okpuru ụkwụ gị ma na-enye ntọala siri ike maka mgbatị ahụ. Zere iguzo oke ma ọ bụ dị warara n'ihi na ọ nwere ike imetụta ịdị irè nke mmega ahụ ma nwee ike imerụ ahụ.
  • Jikwaa mmegharị gị: Mgbe ị na-eme curl, hụ na ị na-achịkwa mmegharị ahụ ma n'ụzọ na-arị elu na n'ụzọ ala. Zere mmejọ a na-emekarị nke ikwe ka band ahụ laghachi azụ ngwa ngwa ka curl ahụ gasịrị. Nke a nwere ike iduga nhịahụ akwara ma ọ naghị arụ ọrụ ahụ nke ọma.
  • Debe ikpere gị ka ọ kwụ: Ọkpụkpụ gị kwesịrị ịnọ n'akụkụ gị n'oge mmegharị ahụ. Otu ndudue a na-ahụkarị bụ ịkwaga n'ikpere aka n'ihu ma ọ bụ azụ azụ

Band Horizontal Biceps Curl Amakuru atandukanye

Baze bafite uburyo bwo kuhagarika kwa Band Horizontal Biceps Curl?

Ee, ndị mbido nwere ike ịme mmega ahụ Band Horizontal Biceps Curl. Ọ bụ nnukwu mmega ahụ iji malite ka ọ na-elekwasị anya na biceps na enwere ike ịhazi ya ka ọ dabara na ọkwa ahụike ọ bụla. Enwere ike idozi nguzogide nke band ahụ dịka ike na nkasi obi nke onye ahụ. Agbanyeghị, a na-atụ aro ka ịmalite na nguzogide ọkụ wee jiri nwayọ mụbaa ya ka oge na-aga ka ịzenarị mmerụ ahụ ọ bụla.

Ibintu byinshi bijyanye no kwa Band Horizontal Biceps Curl?

  • Anọ ọdụ Horizontal Biceps Curl: Na mgbanwe a, ị na-eme mmega ahụ mgbe ị nọ ọdụ, nke nwere ike inye aka kewapụ biceps ahụ nke ọma.
  • Single-Arm Horizontal Biceps Curl: Ọdịiche a gụnyere ime mmega ahụ otu ogwe aka n'otu oge, nke nwere ike inye aka chọpụta na mezie ahaghị nhata ọ bụla na ike.
  • Kwụsị Horizontal Biceps Curl: Na mgbanwe a, ị na-eme mmega ahụ n'obere oche na-atụgharị, nke na-agbanwe akụkụ nke mmegharị ahụ wee lekwasị anya n'akụkụ dị iche iche nke biceps.
  • Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Igwe Ọdụdọ Họrizontal Biceps: Ọdịiche a na-eji igwe igwe, na-enye ọkwa nguzogide na-agbanwe agbanwe na mmegharị ahụ niile.

Ibintu byiza bikanagorwa Band Horizontal Biceps Curl?

  • Tricep Pushdowns: Mmega ahụ na-emeju Band Horizontal Biceps Curl site n'ịrụ ọrụ akwara na-emegide, triceps, nke nwere ike inye aka melite nguzozi ogwe aka n'ozuzu yana igbochi ahụghị ahụ ike nke nwere ike ibute mmerụ ahụ.
  • Ntụnye uche: Ndị a bụ ihe nkwado dị ukwuu na Band Horizontal Biceps Curl ka ha na-ekewa ahụ ike biceps, na-enye ohere maka ịmepụta ike gbadoro anya ma na-enyere aka ịkwalite elu nke bicep, nke nwere ike iduga nkọwa ogwe aka zuru oke.

Amakuru ashobora gutuma Band Horizontal Biceps Curl

  • Band Biceps Curl
  • Mgbagwoju anya Band Arm Exsistance
  • Upper Arm Workout na Band
  • Ọzụzụ Biceps na Band Resistance
  • Igwe mgbochi kwụ ọtọ maka Biceps
  • Band mgbatị ahụ maka elu ogwe aka
  • Mgbochi Band Biceps Curl
  • Horizontal Bicep Curl nwere Band
  • Mgbatị Biceps dabere na Band
  • Eji Band na-eme ka ogwe aka dị elu