Akwụsịla Bench Press
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Ijambo ryo kuri Akwụsịla Bench Press
The Decline Bench Press bụ mmega ahụ na-ewuli elu nke na-elekwasị anya na akụkụ ala nke akwara obi, na-enye ụzọ dị mma iji welie nkọwa ahụ ike na ịbawanye ike obi. Mmega ahụ dị mma maka ma ndị mbido na ndị na-aga mgbatị ahụ nwere ahụmahụ bụ ndị na-achọ ịzụlite igbe gbara gburugburu, nke a kpụrụ akpụ. Ịtinye Decline Bench Press n'ime usoro mgbatị ahụ gị nwere ike inye aka mee ka ọzụzụ gị dị iche iche, gbochie nrụrụ ahụ, ma melite arụmọrụ gị na mmega ahụ nke elu ndị ọzọ.
Kubahiriza: Ijambo kwa Ikirari Akwụsịla Bench Press
- Dina n'elu oche na-echekwara ụkwụ gị n'okpuru ihe mgbochi ụkwụ, jide n'aka nke dị ntakịrị obosara karịa obosara ubu, wee bulite mmanya ahụ n'ogbe ahụ.
- Jiri nwayọ wetuo mmanya ahụ gbadaa n'obi ala gị ka ị na-edobe ikpere gị n'ogo ogo 90.
- Jiri akwara obi gị kwagide mmanya ahụ ka ọ gbagoro n'ọnọdụ mmalite, hụ na agbatịla ogwe aka gị nke ọma mana akpọchibeghị ya.
- Tinyegharịa usoro a maka ọnụọgụ ugboro ugboro achọrọ, na-ejikwa njikwa mmanya ahụ mgbe niile, ma weghachite mmanya ahụ na igbe ahụ ozugbo ịmechara.
Komeza kuganiriza Akwụsịla Bench Press
- Ọnọdụ ziri ezi: Dina n'elu bench ka ejiri ụkwụ gị jikọọ nke ọma n'okpuru paịlị ụkwụ. Nke a dị oké mkpa maka ịnọgide na-enwe nguzozi na nkwụsi ike n'oge mmega ahụ. Isi gị, ubu, na ukwu gị kwesịrị ịdị n'elu bench. Zere ibuli azụ gị na bench n'ihi na nke a nwere ike ibute mmerụ ahụ.
- Ndokwa aka: Jide mmanya ahụ n'obosara karịa obosara ubu, na ọbụ aka gị chere ihu n'ebe ị nọ. Otu ndudue a na-ahụkarị bụ ijide mmanya ahụ dị warara nke nwere ike imebi nkwojiaka ma gbochie njikọ aka nke akwara obi.
- Mmegharị a na-achịkwa: Wetuo mmanya ahụ nwayọ ruo n'obi dị ala, na-edebe ikpere gị n'ihe dịka akụkụ 90-degree. Zere ịkwatu mmanya ahụ n'obi gị ma ọ bụ kpochie ikpere gị n'elu, dịka nke a nwere ike
Akwụsịla Bench Press Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Akwụsịla Bench Press?
Ee, ndị mbido nwere ike ịme mmega ahụ Decline Bench Press. Otú ọ dị, ọ dị mkpa ịmalite na ịdị arọ dị arọ iji mee ka ọ mara gị ahụ na iji zere mmerụ ahụ. Ọ dịkwa oke mkpa ịnwe ụdị na usoro kwesịrị ekwesị iji hụ na mmega ahụ dị irè yana nchekwa. Ọ nwere ike inye aka ịnwe onye nkuzi ma ọ bụ onye na-aga mgbatị ahụ nwere ahụmahụ na-elekọta oge ole na ole mbụ iji hụ na ụdị ziri ezi.
Ibintu byinshi bijyanye no kwa Akwụsịla Bench Press?
- Close-Grip Decline Bench Press: Site n'ịgbanwe njide gị ka ịbịaru nso, ị na-elekwasị anya na triceps na mgbanwe a.
- Kpochapụ Bench Press na otu ndị na-eguzogide: Ịgbakwunye ụdọ ndị na-eguzogide n'okirikiri bench gị nwere ike ịbawanye ike ma tinye aka na-eme ka ahụ ike.
- Otu ogwe aka na-ebelata Dumbbell Bench Press: Mmega ahụ nke otu a na-elekwasị anya n'otu akụkụ n'otu oge, na-emezi nguzozi na nhazi ahụ.
- Ntụgharị azụ: Ọ bụ ezie na ọ bụghị kpọmkwem ebe a na-ebipụta bench, mmega ahụ dị arọ a na-eṅomi mmegharị mgbasa ozi na-adalata ma nwee ike bụrụ nnukwu nhọrọ ọzọ mgbe akụrụngwa adịghị.
Ibintu byiza bikanagorwa Akwụsịla Bench Press?
- Flat Bench Press bụ mmega ahụ ọzọ bara uru nke na-agbakwunye Decline Bench Press, ebe ọ na-elekwasị anya na akwara etiti pectoral, hụ na a na-arụ ọrụ akụkụ niile nke obi nke ọma.
- Cable Fly bụkwa ezigbo nkwado na Decline Bench Press ka ọ na-enyere aka ikewapụ na lekwasịrị anya akwara pectoral site n'akụkụ dị iche iche, na-akwalite symmetry na nguzozi akwara, nke dị oke mkpa maka mmepe obi n'ozuzu ya.
Amakuru ashobora gutuma Akwụsịla Bench Press
- Kwụsị mgbatị ahụ Dumbbell Chest
- Kwụsị mmega ahụ nke Bench Press
- Dumbbell Chest Ọzụzụ
- Akwụsịla Bench Dumbbell Press
- Ihe owuwu nke igbe nwere nbipụta bench
- Kwụsị mgbatị ahụ Dumbbell maka obi
- Ime mgbatị ahụ nke obere obi na Dumbbell
- Kwụsị Dumbbell Press maka obi
- Na-eme ka obi dị ike site na iji Decline Bench Press
- Akwụsịla mmega ahụ dumbbell nke Bench