Akwara elu
Ubwoko bw'ibiharuro
Ndi ibi aharakozwe: Related Exercises:
Higa iyo ibi aharakozwe ari hafi yawe!
Ijambo ryo kuri Akwara elu
Muscle Up bụ mmega ahụ siri ike nke na-ejikọta ọzụzụ ike na mgbatị ahụ, na-enye mgbatị ahụ zuru oke nke na-elekwasị anya na ogwe aka, ubu, obi, na isi. Ọ dị mma maka ndị na-anụ ọkụ n'obi mgbatị ahụ dị elu na-achọ ịma aka ike ha, nhazi, na mgbanwe ha. Ịme elu akwara nwere ike imeziwanye ike na njikwa anụ ahụ dị elu nke ukwuu, na-eme ka ọ bụrụ mgbakwunye magburu onwe ya na usoro ahụike ọ bụla na-achọ ịkwalite nkọwa akwara na ịrụ ọrụ egwuregwu.
Kubahiriza: Ijambo kwa Ikirari Akwara elu
- Bulie ahụ gị elu site na ịdọrọ ikpere gị gbadaa n'ala, mee ka obi gị ruo n'ụlọ mmanya, nke a yiri nnukwu ndọli elu.
- N'elu ndọpụta ahụ, gbanwee ahụ gị ngwa ngwa ka ọ bụrụ ebe mgbaba site n'ịtụgharị ubu gị n'ihu na ịkwanye obi gị n'elu ụlọ mmanya.
- Mee elu ruo mgbe ogwe aka gị gbatịchara nke ọma, na-emecha uru ahụ elu.
- Weda onwe gị ala azụ n'ọnọdụ mmalite n'ụzọ a na-achịkwa, dị njikere ime ugboro ugboro ọzọ.
Komeza kuganiriza Akwara elu
- ** Nna-ukwu nke mbụ ***: Tupu ị na-agbali akwara elu, hụ na ị nwere ntọala siri ike na mwepu na ntupu. Otu ndudue a na-enwekarị bụ ịnwa ime ahụ ahụ elu tupu inwe ike na usoro dị mkpa na mmemme ndị a bụ isi.
- ** Lekwasị anya na Mgbanwe ***: Akụkụ kacha sie ike nke ahụ ike maka ọtụtụ mmadụ bụ ntughari site na ndọtị ruo n'itinye. Mee mgbanwe a iche iche iji zụlite ike na nhazi dị mkpa.
- ** Zere Iji Oge Ọkpụkpọ ***: Mmejọ a na-emekarị bụ iji swinging ma ọ bụ ịmegharị ihe iji gafee mmanya. Ọ bụ ezie na nke a nwere ike ime ka mgbatị ahụ dịkwuo mfe, ọ na-abawanye ohere nke mmerụ ahụ ma na-ebelata ịdị irè nke mgbatị ahụ. Kama, lekwasị anya n'iji uru ahụ gị na-ebuli ahụ gị elu.
Akwara elu Amakuru atandukanye
Baze bafite uburyo bwo kuhagarika kwa Akwara elu?
Ọ bụ ezie na ndị mbido nwere ike ịrụ ọrụ n'ezie ime mgbatị ahụ Muscle Up, ọ dị mkpa iburu n'uche na nke a bụ mmega ahụ dị elu nke na-achọ oke ike nke elu ahụ, mgbanwe na nhazi. Ndị mbido kwesịrị ịmalite site n'ịkwalite ike ha na ịmụta ihe omume ndị bụ isi dị ka ịdọrọ elu, dips, na push-ups. Ka oge na-aga, ọzụzụ na-aga n'ihu, na usoro kwesịrị ekwesị, ha nwere ike mechaa rụọ ọrụ iji rụọ ọrụ ahụ. A na-atụ aro mgbe niile ka onye na-enye ọzụzụ ma ọ bụ onye nchịkwa ga-eduzi gị na usoro ahụ iji hụ na ụdị kwesịrị ekwesị ma gbochie mmerụ ahụ.
Ibintu byinshi bijyanye no kwa Akwara elu?
- The Bar Muscle Up Kipping bụ mgbanwe ebe a na-eji mmegharị swinging mee ka ọkụ na-enyere aka n'ịga elu.
- Mkpịsị ahụ siri ike bụ ụdị siri ike karịa ebe a na-ejighị ume ọkụ, na-adabere naanị na ike na njikwa akwara.
- The One-Arm Muscle Up bụ mgbanwe dị elu ebe a na-eme mmegharị ahụ niile site na iji naanị otu ogwe aka.
- Ụgha adịgide Muscle Up bụ usoro ebe a na-edobe nkwojiaka n'elu mmanya ma ọ bụ mgbanaka site na mmalite, na-enye ohere maka mgbanwe dị nro site na ịdọrọ elu ruo oge ntinye.
Ibintu byiza bikanagorwa Akwara elu?
- Dips nwekwara ike imeju Muscle Ups n'ihi na ha na-elekwasị anya na triceps, ubu, na akwara obi, na-enyere aka ịkwalite oge ntinye nke Muscle Up.
- Ntụnye mmanya kwụ ọtọ nwere ike ịba uru nke ukwuu ka ha na-eṅomi usoro mgbanwe nke Muscle Up, na-enyere aka wulite ike na nhazi n'ime akwara ndị dị mkpa iji were were were gbanwee site na ndọtị ruo n'oge itinye mmiri.
Amakuru ashobora gutuma Akwara elu
- Mmega ahụ n'azụ
- Ọzụzụ akwara
- Calisthenics Muscle Up
- Usoro mmega ahụ nke ịdị arọ
- Mmega ahụ dị elu
- Ịgba arụ ọrụ Muscle Up
- Mmega ahụ n'azụ ụlọ
- Usoro nkwalite akwara
- Ọzụzụ Ike Gymnastic
- Mkpọpụta Bar Muscle Up