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Bench Press
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Ekstansyon janm levye
Leve Lateral
Koupi plen
Dwat Do Chita Ranje
Sou entènèt jwèt Altèr Curl
Bent sou Ranje
Yon bra Bent-over Ranje
Pouse-up
Ba Lateral Pulldown
Sou entènèt jwèt Altèr Bench Press
Sou entènèt jwèt Hammer Curl
Altènatif Biceps Curl
Levye Chita Janm Curl
Leve ti towo bèf kanpe
Altèr Incline Curl
Levye chita vole
Kab kanpe vole
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