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Cardio
Pa'i Pa'i
ʻO Triceps Pushdown
Incline Bench Press
Hoʻonui wāwae Lever
Lateral Raise
Kuʻu piha
Noho Pololei i hope
ʻOkuʻu Barbell
Lanakila Pi'o
Hoʻokahi Lālani Piʻo lima
Puhi-up
Pulldown Lateral Bar
Dumbbell Bench Press
Hammer Curl
ʻO Biceps Curl ʻokoʻa
Lever Noho Hoʻowili wāwae
Hāpai Bipi kū
Dumbbell Incline Curl
Lele Noho Lele
Lele Kū Uea
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