Hoʻokiʻekiʻe Pipi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi Paʻa Kino
Kumu hoʻoholo
Ke kinoNa kānāwai hipa
Kiko kāKaumaha kino.
Nā iwi nuiGastrocnemius, Soleus
Nā iwi ʻelua
Mea ʻao i mea kaulike:
E loa nā papa maʻi ma kou lima!
Palapala Hoʻouna i ka Hoʻokiʻekiʻe Pipi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi Paʻa Kino
ʻO ka Bodyweight Standing Pulse Calf Raise he hana maʻalahi a maikaʻi hoʻi e kuhikuhi ana i nā ʻiʻo bipi, kōkua i ka hoʻoikaika ʻana a me ke kani ʻana i ka wāwae haʻahaʻa. He kūpono ia no nā poʻe o nā pae hoʻoikaika kino a pau, mai ka poʻe hoʻomaka a hiki i ka poʻe haʻuki kiʻekiʻe, no ka mea, ʻaʻole pono ia i nā lako a hiki ke hana ma nā wahi āpau. Makemake ka poʻe e hoʻokomo i kēia hoʻoikaika kino i kā lākou hana maʻamau e hoʻomaikaʻi i ko lākou kaulike, agility, a me ka ikaika o ke kino haʻahaʻa, hiki ke hoʻonui i ka hana haʻuki holoʻokoʻa a me nā hana hana o kēlā me kēia lā.
Ke hana i ka: Hoʻouna Step-by-Step Hoʻokiʻekiʻe Pipi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi Paʻa Kino
- E hoʻokiʻekiʻe mālie i kou kino ma luna o nā pōpō o kou mau wāwae, e hoʻokiʻekiʻe i kou mau kuʻekuʻe kiʻekiʻe e like me ka hiki iā ʻoe mai ka honua me ka mālama pono ʻana i kou mau kuli.
- Ke hiki ʻoe i luna, e hoʻohaʻahaʻa iki i kou mau kuʻekuʻe wāwae i lalo, ʻaʻole i ke ala holoʻokoʻa, e hoʻomau i ka haʻalulu i loko o kou mau ʻiʻo bipi.
- A laila, e hoʻokiʻekiʻe koke i kou mau kuʻekuʻe wāwae i luna, e hana hou i kēia neʻe pulsing liʻiliʻi no ka helu i makemake ʻia o ka hana hou ʻana.
- Ma hope o ka hoʻopau ʻana i kāu hoʻonohonoho, e hoʻohaʻahaʻa mālie i kou mau kuʻekuʻe wāwae i lalo i ka honua, e hōʻoia i ka mālama ʻana i ka mana a me ke kaulike i ka wā o ka hoʻomaʻamaʻa.
Nākōkua no ka hana ʻana Hoʻokiʻekiʻe Pipi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi Paʻa Kino
- Ka neʻe ʻana i hoʻomalu ʻia: E ʻalo i ka holo wikiwiki ʻana i nā neʻe. E hoʻokiʻekiʻe mālie i kou mau kuʻekuʻe wāwae mai ka honua a hoʻohaʻahaʻa i lalo i lalo me ke ʻano hoʻomalu. ʻO kēia ka mea e hōʻoiaʻiʻo ai i kou mau ʻiʻo pipi i ka hana holoʻokoʻa. ʻO ke kuʻi ʻana a i ʻole ka hoʻohana ʻana i ka manawa e hāpai i kou kino hiki ke alakaʻi i ka hōʻeha a hōʻemi i ka pono o ka hoʻoikaika kino.
- Holoi piha: No ka loaʻa ʻana o ka mea maikaʻi loa o kēia hoʻomaʻamaʻa, e hōʻoia ʻoe e hoʻohana nei i ka ʻano holoʻokoʻa. 'O ia ke 'ano o ka ho'oki'eki'e 'ana i kou mau ku'eku'e wāwae a laila e ho'oha'aha'a iho i lalo o ka pae o ka 'anu'u a i 'ole ka paepae āu e ho'ohana nei. ʻO ka hoʻohana ʻole ʻana i ke ʻano holoʻokoʻa holoʻokoʻa hiki ke kaupalena i nā pono o ka hoʻoikaika kino.
- E hoʻomau i kāu hana nui: ʻOiai ka
Hoʻokiʻekiʻe Pipi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi Paʻa Kino Nā Papahana No Nā
Hiki i nā mea hoʻomaka ke hana i ka Hoʻokiʻekiʻe Pipi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi Paʻa Kino?
ʻAe, hiki i ka poʻe hoʻomaka ke hana i ka hoʻomaʻamaʻa ʻana i ka hoʻoikaika kino ʻana i ka Pulse Calf Raise. He hana maʻalahi ia ʻaʻole koi i nā mea hana kūikawā a hiki ke hana ma nā wahi āpau. He mea maikaʻi no ka hoʻoikaika ʻana i nā ʻiʻo bipi. Eia nō naʻe, e like me kekahi hoʻoikaika kino, pono e hoʻomaka mālie a hoʻonui mālie i ka ikaika e pale aku i ka ʻeha. He manaʻo maikaʻi nō hoʻi e hoʻomaʻamaʻa ma mua o ka hoʻomaka ʻana i ka hoʻoikaika kino a hoʻolohi ma hope o ka pau ʻana.
He mea hāʻawi nui ʻia no ka Hoʻokiʻekiʻe Pipi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi Paʻa Kino?
- Hoʻokiʻekiʻe ʻO ke Kino Kaumaha ʻO ka wāwae hoʻokahi: Hana ʻia kēia ma ke kū ʻana ma ka wāwae hoʻokahi, a laila hoʻokiʻekiʻe i kou kino me ka hoʻohana wale ʻana i ka bipi o ka wāwae kū, a ʻo ka wāwae ʻē aʻe e kukuli.
- Hoʻokiʻekiʻe ʻia ke keiki bipi kaumaha ma kahi ʻanuʻu: Ma kēia ʻano hoʻololi, kū ʻoe ma kahi ʻanuʻu me kou mau kuʻekuʻe wāwae e kau ana ma ka ʻaoʻao, a laila e hoʻokiʻekiʻe i kou kino ma ke kaomi ʻana i kou manamana wāwae a hoʻohaʻahaʻa i lalo.
- Hoʻokiʻekiʻe Pipi ʻO ke kino: ʻO kēia ʻano hoʻololi e pili ana i ka lele ʻana ma ka piko o ka hoʻokiʻekiʻe bipi, e hoʻohui ana i kahi mea plyometric i ka hoʻomaʻamaʻa.
- Hoʻokiʻekiʻe ʻo Incline Bodyweight Calf Raise: Hana ʻia kēia ma ke kū ʻana ma luna o kahi incline surface, e like me ka ramp a i ʻole ka puʻu, a laila hoʻokō i ka hoʻokiʻekiʻe ʻana o ke keiki bipi, kahi e hoʻopaʻa ai i ka.
He aha nā mea hoʻoili maikaʲi no ka Hoʻokiʻekiʻe Pipi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi Paʻa Kino?
- ʻO ka lele lele kekahi mea hoʻohui maikaʻi loa, ʻoiai ʻaʻole lākou e hoʻopili wale i nā ʻiʻo bipi e like me ka hāpai ʻana o ka bipi keiki, akā hoʻokomo pū kekahi i ka cardio, hoʻonui i kou puʻuwai a hoʻomaikaʻi i ke olakino holoʻokoʻa.
- He hoʻoikaika maikaʻi nō hoʻi ʻo Lunges e hui pū me Bodyweight Standing Pulse Calf Raises, ʻoiai lākou e hoʻopaʻa nei i nā ʻūhā a me nā puʻupuʻu, e like me ka squats, akā e hoʻokūkū pū i kou kaulike a me ke kūpaʻa, hiki ke hoʻonui i ka pono o kāu hāpai bipi.
He aha nā huaʻōlelo i hoʻololi ʻia no ka Hoʻokiʻekiʻe Pipi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi Paʻa Kino
- Hoʻoikaika kino Bipi
- Haʻawina hoʻokiʻekiʻe pipi kū
- ʻAʻohe Lako Hoʻoikaika Bipi
- Hoʻokiʻekiʻe Pipi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻana
- Hoʻoikaika kūkulu hale ʻiʻo bipi
- Hoʻoikaika kino wāwae
- Hoʻomaʻamaʻa home no nā keiki bipi
- Hoʻokiʻekiʻe Bipi Kaumaha Kino
- Pulse Calf Raise Me ke Kaumaha
- Hoʻoikaika kino no nā bipi ikaika