Dumbbell ma luna o ka Bench Revers Wrist Curl
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Mea ʻao i mea kaulike:
E loa nā papa maʻi ma kou lima!
Palapala Hoʻouna i ka Dumbbell ma luna o ka Bench Revers Wrist Curl
ʻO ka Dumbbell Over Bench Reverse Wrist Curl kahi hana hoʻoikaika ikaika e kuhikuhi pono ana i nā ʻiʻo forearm, e hāʻawi ana i ka ikaika paʻa a hoʻonui i ka nui o ka ʻiʻo. He mea maikaʻi kēia hoʻoikaika kino no ka poʻe haʻuki, ka poʻe haʻi kaumaha, a i ʻole nā mea ʻē aʻe e ʻimi ana e hoʻonui i ko lākou kino kiʻekiʻe a paʻa. ʻO ka hoʻokomo ʻana i kēia hoʻoikaika kino i kāu hana maʻamau e hiki ke hoʻonui i kāu hana i nā haʻuki a me nā hana e koi ai i ka paʻa ikaika, e like me ka piʻi ʻana i ka pōhaku a i ʻole ke kaumaha.
Ke hana i ka: Hoʻouna Step-by-Step Dumbbell ma luna o ka Bench Revers Wrist Curl
- E kau i kou mau lima ma kou mau ʻūhā me kou mau lima lima a me nā dumbbells e kau ana ma ka lihi o kou mau kuli.
- E hoʻohaʻahaʻa mālie i nā dumbbells i kahi hiki loa, e hoʻopaʻa i kou mau lima ma kou ʻūhā.
- Ke hiki aku ʻoe i ka lōʻihi kiʻekiʻe loa, e ʻōwili i nā dumbbells i luna me ka hoʻohana ʻana i kou mau lima lima wale nō, e hoʻopaʻa mau i kou mau lima.
- E hoʻohaʻahaʻa i nā dumbbells i ke kūlana hoʻomaka, e hoʻopau i hoʻokahi pane. E hana hou i kēia neʻe no ka helu i makemake ʻia.
Nākōkua no ka hana ʻana Dumbbell ma luna o ka Bench Revers Wrist Curl
- Paʻa Pololei: E paʻa i ka dumbbell me ka paʻa lima (e kū ana kou mau puʻupuʻu i luna). Pono e paʻa ka paʻa ʻana akā ʻaʻole paʻa loa e pale aku i ka ʻeha pono ʻole ma ka lima a me ka lima.
- Ka neʻe ʻana: Ke wili ʻoe i ka dumbbell, e hana pēlā ma ke ʻano kaohi. E hōʻalo i nā neʻe ʻana a i ʻole nā wikiwiki e hiki ai ke hōʻeha. E hoʻohaʻahaʻa mālie i ka dumbbell i lalo ma hope o ka curl, e pale i ke kaumaha ke hana ʻoe pēlā. E hoʻoikaika a hoʻoikaika maikaʻi kēia neʻe ʻana i kou mau ʻiʻo forearm.
- Mai Hoʻonui: Hoʻokahi hewa maʻamau ka hoʻohana ʻana i kahi paona kaumaha loa. Inā ʻaʻole hiki iā ʻoe ke hana i ka hoʻoikaika kino me
Dumbbell ma luna o ka Bench Revers Wrist Curl Nā Papahana No Nā
Hiki i nā mea hoʻomaka ke hana i ka Dumbbell ma luna o ka Bench Revers Wrist Curl?
ʻAe, hiki i nā poʻe hoʻomaka ke hana i ka hoʻoikaika kino Dumbbell Over Bench Reverse Wrist Curl. Eia naʻe, manaʻo ʻia e hoʻomaka me kahi paona māmā e hōʻoia i ke ʻano kūpono a pale i ka ʻeha. He mea nui nō hoʻi e aʻo i ka ʻenehana kūpono ma mua o ka hoʻohui ʻana i nā mea kaumaha. Inā ʻaʻole maopopo, he manaʻo maikaʻi mau ke kūkākūkā me kahi mea hoʻomaʻamaʻa hoʻoikaika kino a i ʻole kekahi loea.
He mea hāʻawi nui ʻia no ka Dumbbell ma luna o ka Bench Revers Wrist Curl?
- Barbell Reverse Wrist Curl Over Bench: Ke hoʻohana nei kēia ʻano hoʻololi i kahi barbell ma kahi o nā dumbbells, hiki ke kōkua i ke kaulike a me ke ʻano like.
- Seated Dumbbell Reverse Wrist Curl: Ma kēia ʻano hoʻololi, noho ʻoe ma ka noho me kou mau lima e kau ana ma kou ʻūhā, hiki ke hāʻawi i ka paʻa.
- Cable Reverse Wrist Curl: Ke hoʻohana nei kēia ʻano hoʻololi i ka mīkini kelepona, e hāʻawi ana i ke kūpaʻa mau ʻana i ka neʻe holoʻokoʻa.
- Resistance Band Reverse Wrist Curl: Ke hoʻohana nei kēia ʻano hoʻololi i kahi hui kūʻē, hiki ke lilo i mea koho maikaʻi loa no ka poʻe i loaʻa ʻole i ke kaupaona a makemake paha e hoʻohui i nā ʻano like ʻole i kā lākou hana.
He aha nā mea hoʻoili maikaʲi no ka Dumbbell ma luna o ka Bench Revers Wrist Curl?
- ʻO Barbell Wrist Curls: E like me ka Dumbbell Over Bench Reverse Wrist Curl, hana ʻo Barbell Wrist Curls i nā flexors wrist, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka ikaika paʻa a me ka nui forearm, e hāʻawi ana i ka hoʻomohala kaulike o nā ʻiʻo forearm.
- ʻO ka hele wāwae o ka mahiʻai: Hoʻopiha kēia hana i ka Dumbbell Over Bench Reverse Wrist Curl ma ka hāʻawi ʻana i kahi paʻa isometric e hoʻoikaika i ka lima holoʻokoʻa, me nā ʻiʻo forearm, hoʻomaikaʻi i ka ikaika a me ka hoʻomanawanui, he mea pono ia no ka hana ʻana i nā hana like ʻole i kēlā me kēia lā a me nā hoʻoikaika kaumaha ʻē aʻe.
He aha nā huaʻōlelo i hoʻololi ʻia no ka Dumbbell ma luna o ka Bench Revers Wrist Curl
- Hoʻomaʻamaʻa Dumbbell Wrist Curl
- Ma luna o Bench Reverse Wrist Curl
- Hoʻoikaika lima me ka Dumbbell
- Hoʻomaʻamaʻa Dumbbell no nā lima
- Hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻihoʻi lima lima
- Hoʻomaʻamaʻa Dumbbell ma luna o nā lima lima
- Hoʻomaʻamaʻa Dumbbell Forearm
- Hoʻihoʻi Dumbbell Wrist Curl
- Ma luna o Bench Dumbbell Forearm hoʻoikaika kino
- ʻO ka hale lima me ka Dumbbell Curl