Dumbbell Ma luna o Bench Wrist Curl
Kumu hoʻoholo
Mea ʻao i mea kaulike:
E loa nā papa maʻi ma kou lima!
Palapala Hoʻouna i ka Dumbbell Ma luna o Bench Wrist Curl
ʻO ka Dumbbell Over Bench Wrist Curl kahi hana hoʻoikaika ikaika e kuhikuhi mua i nā lima, e hoʻonui i ka ikaika a me ka hoʻomaikaʻi ʻana i ka maʻalahi o ka lima. He kūpono kēia hoʻoikaika kino no kēlā me kēia kanaka, mai ka poʻe hoʻomaka a hiki i ka poʻe haʻuki kiʻekiʻe, no ka mea hiki ke hoʻololi maʻalahi e like me nā pae ikaika o kēlā me kēia. Makemake ka poʻe e hana i kēia hoʻoikaika kino e hoʻomaikaʻi i ko lākou lima lima, he mea pono ia no nā haʻuki like ʻole a me nā hana kino, a me nā hana i kēlā me kēia lā e pono ai ka paʻa ikaika.
Ke hana i ka: Hoʻouna Step-by-Step Dumbbell Ma luna o Bench Wrist Curl
- E hoʻomaha i kou lima'ākau ma kou'ūhā'ākau, eʻae i ke kua o kou lima e kau ma ka lihi o kou kuli.
- E hoʻohaʻahaʻa mālie i ka dumbbell e like me ka hiki, e kulou ma ka lima.
- Ke hoʻohaʻahaʻa ʻoe i ka dumbbell, e wili i kou lima lima i luna, e hoʻokiʻekiʻe i ka dumbbell e like me kou hiki.
- E hoʻohaʻahaʻa i ka dumbbell i ke kūlana hoʻomaka, e hana hou i ka neʻe ʻana no kāu helu i makemake ʻia o ka hana hou ʻana, a laila hoʻololi i nā lima a hana hou i ka hana.
Nākōkua no ka hana ʻana Dumbbell Ma luna o Bench Wrist Curl
- **Ka neʻe ʻana i hoʻomalu ʻia**: Hōʻalo i ka neʻe wikiwiki ʻana. E hoʻohaʻahaʻa haʻahaʻa i nā paona a hiki i ka hiki, a laila e wili i kou mau lima i ke kiʻekiʻe e like me ka hiki. ʻO kēia neʻe i hoʻomalu ʻia e hoʻopili pono i kou mau ʻiʻo forearm a hōʻemi i ka hopena o ka ʻeha.
- **Ke Kaumaha Pono**: Hoʻokahi hewa maʻamau ʻo ka hoʻohana ʻana i nā mea kaupaona kaumaha loa. Hiki i kēia ke alakaʻi i ke ʻano kūpono ʻole a me ka pōʻino. E hoʻomaka me kahi paona hiki iā ʻoe ke ʻoluʻolu no ka 10-12 reps, e kālele ana i ke ʻano a me ka mana ma mua o ka nui o ke kaumaha.
- **E hōʻalo i ka hoʻomaʻamaʻa nui**: ʻOi aku ka liʻiliʻi o kou mau ʻiʻo lima a hiki ke maʻalahi
Dumbbell Ma luna o Bench Wrist Curl Nā Papahana No Nā
Hiki i nā mea hoʻomaka ke hana i ka Dumbbell Ma luna o Bench Wrist Curl?
ʻAe, hiki i ka poʻe hoʻomaka ke hana i ka hoʻoikaika Dumbbell Over Bench Wrist Curl. Eia nō naʻe, he mea nui e hoʻomaka me kahi paona māmā e hōʻoia i ke ʻano kūpono a pale i ka ʻeha. I kou ikaika a ʻoluʻolu me ka hoʻoikaika kino, hiki iā ʻoe ke hoʻonui mālie i ke kaumaha. He manaʻo maikaʻi nō hoʻi ka loaʻa ʻana o kahi mea hoʻomaʻamaʻa a i ʻole ka mea hoʻomaʻamaʻa hauʻoli e nānā i kāu palapala e hōʻoia i kāu hana pono ʻana.
He mea hāʻawi nui ʻia no ka Dumbbell Ma luna o Bench Wrist Curl?
- Kūkū Dumbbell Wrist Curl: No kēia hoʻololi ʻana, e kū pololei i ka paʻa ʻana i nā dumbbells ma kou ʻaoʻao me nā poho lima e kū ana i mua, a laila e wili i kou mau lima i luna.
- Hoʻihoʻi Dumbbell Wrist Curl: Hana ʻia kēia ʻano hoʻololi ma ka paʻa ʻana i nā dumbbells me kou mau lima e huli ana i lalo ma luna o kahi noho, a laila e wili i kou mau lima i luna.
- Hoʻokahi-Arm Dumbbell Wrist Curl: Hoʻopili kēia i ka hoʻoikaika ʻana i hoʻokahi lima i ka manawa, hiki ke kōkua i ka nānā ʻana i ka ikaika o ka forearm a hoʻoponopono i nā hemahema.
- Hammer Curl me Wrist Twist: ʻO kēia hoʻololi e pili ana i ka hoʻopaʻa ʻana i nā dumbbells i kahi paʻa kūʻokoʻa, e hana ana i ka curl hammer maʻamau, a laila e wili i ka lima ma luna o ka neʻe e hoʻopili i nā ʻiʻo forearm.
He aha nā mea hoʻoili maikaʲi no ka Dumbbell Ma luna o Bench Wrist Curl?
- Reverse Wrist Curls: Hoʻopiha kēia hana i ka Dumbbell Over Bench Wrist Curl ma ka hana ʻana i nā ʻiʻo extensor o ka forearm, nona ke kuleana no ka hoʻonui ʻana i ka lima. ʻOiai ʻo ka Dumbbell Over Bench Wrist Curl e kuhikuhi nui ana i nā ʻiʻo flexor, ʻo ka Reverse Wrist Curls e hōʻoiaʻiʻo i kahi hoʻomaʻamaʻa forearm kaulike.
- Hammer Curls: He mea hoʻohui maikaʻi loa nā Hammer Curls i ka hana ʻana i ka biceps a me ka brachialis, kahi ʻiʻo o ka lima luna, ʻoiai ke kuhikuhi pololei nei i ka brachioradialis, kahi ʻiʻo o ka forearm. Hiki i kēia hoʻomaʻamaʻa ke kōkua i ka hoʻomaikaʻi ʻana i ka nui a me ka ikaika o kou mau lima, e hoʻokō ana i ka manaʻo forearm o ka Dumbbell Over Bench
He aha nā huaʻōlelo i hoʻololi ʻia no ka Dumbbell Ma luna o Bench Wrist Curl
- Hoʻomaʻamaʻa Dumbbell Wrist Curl
- Ma luna o Bench Wrist Curl me Dumbbell
- Nā hana hoʻoikaika lima
- Nā hoʻomaʻamaʻa Dumbbell no nā lima lima
- ʻO ka ʻenehana Dumbbell Over Bench Wrist Curl
- Pehea e hana ai i ka Dumbbell ma luna o Bench Wrist Curl
- Hoʻomaʻamaʻa Dumbbell no nā ʻiʻo forearm
- Hoʻoikaika lima lima me ka dumbbell
- E hooikaika ana i na lima me ka dumbbell
- Hoʻomaʻamaʻa lima lima ma luna o ka noho me ka dumbbell.