The Standing W-raise is an effective upper body exercise that targets and strengthens the shoulder, upper back, and core muscles, promoting better posture and reducing the risk of shoulder injuries. This exercise is ideal for anyone looking to improve their upper body strength, especially individuals who engage in sports or activities that require strong shoulders and upper back. People would want to do this exercise as it not only aids in injury prevention, but also helps in enhancing functional movements in daily activities and sports performance.
Yes, beginners can do the Standing W-raise exercise. It's a simple and effective exercise that primarily targets the shoulders and upper back. However, as with all exercises, it's important to start with light weights and focus on proper form to prevent injury. It may also be beneficial for beginners to have a trainer or experienced exerciser supervise at first to ensure the exercise is being done correctly.