Cocoons is a relaxing exercise that is beneficial for individuals seeking to improve their flexibility, reduce stress, and enhance overall body strength. It's an ideal choice for people of all fitness levels, including beginners, due to its low-impact nature. People would want to perform this exercise as it promotes better posture, improved circulation, and contributes to a sense of well-being by releasing tension from the body.
Yes, beginners can do the Cocoons exercise. It is a fairly simple exercise that focuses on the core muscles. However, as with any new exercise, it's recommended to start slowly and gradually increase repetitions as strength and endurance improve. If any discomfort or pain is experienced, it's best to stop and seek advice from a fitness professional. Always remember proper form and technique to prevent injuries.