The Cable Seated Chest Press is a versatile strength training exercise that primarily targets the chest muscles, but also engages the shoulders and triceps. It is suitable for both beginners and advanced athletes as the resistance can be easily adjusted to match the user's fitness level. Individuals would want to incorporate this exercise in their routine to build upper body strength, enhance muscle definition, and improve overall performance in pushing movements.
Yes, beginners can do the Cable Seated Chest Press exercise. However, it's important to start with a lighter weight to ensure proper form and prevent injury. It's also beneficial to have a trainer or experienced gym-goer supervise the first few times to ensure the exercise is being done correctly. As with any exercise, beginners should listen to their body and stop if they feel any discomfort or pain.