Cable Floor Seated Wide-grip Row
Exercise Profile
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Introduction to the Cable Floor Seated Wide-grip Row
The Cable Floor Seated Wide-grip Row is a comprehensive exercise that targets multiple muscle groups, including the back, shoulders, and arms, offering a full upper body workout. It is particularly beneficial for individuals who are looking to improve their posture, enhance muscle strength, and boost overall fitness. This exercise is a great choice for those who want to maximize their training efficiency, as it not only increases muscle mass and strength but also improves stability and core engagement.
Performing the: A Step-by-Step Tutorial Cable Floor Seated Wide-grip Row
- Grasp the wide grip bar with an overhand grip, ensuring that your hands are more than shoulder-width apart.
- Keeping your back straight and your core engaged, pull the bar towards your waist, squeezing your shoulder blades together as you do so.
- Pause for a moment when the bar reaches your waist, then slowly extend your arms back out, allowing the weight to pull your arms and upper body forward slightly.
- Repeat this motion for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
Tips for Performing Cable Floor Seated Wide-grip Row
- Controlled Movements: Avoid rushing through the movements. Instead, perform the exercise in a slow and controlled manner. Pull the cable towards your body and squeeze your shoulder blades together, then slowly return to the start position. This will help you get the most out of the exercise and minimize the risk of injury.
- Correct Grip: Use a wide grip on the cable handle, but ensure your grip is not too wide as it can put unnecessary strain on your shoulders. Your hands should be wider than shoulder-width apart, but not excessively so.
- Avoid Using Momentum: A common mistake is to use momentum to pull the cable towards you. This can lead to injuries
Cable Floor Seated Wide-grip Row FAQs
Can beginners do the Cable Floor Seated Wide-grip Row?
Yes, beginners can perform the Cable Floor Seated Wide-grip Row exercise. However, it's important to start with a light weight to ensure proper form and prevent injury. As with any exercise, beginners should take the time to learn the correct technique. It might be beneficial to have a personal trainer or an experienced gym-goer supervise the first few attempts.
What are common variations of the Cable Floor Seated Wide-grip Row?
- Cable Floor Seated Underhand Row: Instead of gripping the cable attachment from above, you grip it from below in this variation, which emphasizes the lower lats and biceps.
- Cable Floor Seated Single-arm Row: This variation involves performing the exercise with one arm at a time, allowing for a greater range of motion and individual focus on each side of the back.
- Cable Floor Seated Overhand Row: In this variation, you grip the cable attachment from above with your palms facing down, which targets the upper back and rear deltoids more intensively.
- Cable Floor Seated V-Bar Row: This variation uses a V-bar attachment, which allows for a neutral grip and can help to target the muscles in the middle and lower back more effectively.
What are good complementing exercises for the Cable Floor Seated Wide-grip Row?
- The Barbell Deadlift is another complementary exercise as it not only engages the back muscles like the wide-grip row, but also works on the hamstrings, glutes, and core, thus providing a comprehensive workout for the entire posterior chain.
- The Seated Cable Row exercise is also related as it primarily targets the same muscle groups as the Cable Floor Seated Wide-grip Row, including the back and arms, but it allows for a more controlled and isolated movement, which can be beneficial for muscle growth and strength.
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