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Palanka Hankaren Luzapena
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Atzealde zuzena eserita ilara
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Errenkadan Makurtuta
Beso bat tolestuta dagoen errenkada
Bultzada
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Dumbbell Bench Press
Hammer Curl
Biceps Curl ordezkoa
Palanka Eserita Hankaren Kizkurra
Zehalaren igoera zutik
Dumbbell Incline Curl
Palanka Eserita Euli
Kablea Zutik Fly
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