The Superman Row with Towel is a dynamic exercise that targets and strengthens your back, shoulders, and core muscles, providing a full-body workout. It's suitable for individuals at all fitness levels, especially those looking to improve their posture or enhance their upper body strength. People may want to incorporate this exercise into their routine as it not only boosts muscle endurance and flexibility, but also helps in improving body alignment and balance.
Yes, beginners can perform the Superman Row with Towel exercise, but it's important to start with a lighter weight and focus on maintaining proper form to avoid injury. This exercise primarily targets the muscles in the back, shoulders, and core. If you're a beginner, it might be helpful to have a trainer or experienced individual guide you through the exercise initially. Also, always remember to warm up before starting any exercise routine.