The Russian Twist With Hands on Chest is a core exercise that targets and strengthens the abdominal and oblique muscles, contributing to improved balance, stability, and overall body strength. This exercise is suitable for individuals at all fitness levels, from beginners to seasoned athletes, as it can be easily modified to adjust difficulty levels. People would want to perform this exercise to enhance their core strength, improve posture, and aid in the performance of daily activities and other workouts.
Yes, beginners can certainly do the Russian Twist exercise with their hands on their chest. This modification can actually make the exercise a bit easier and more manageable for beginners, as it reduces the amount of weight being twisted. It's important to remember to keep the spine straight and the movements controlled. As with any new exercise, it's recommended to start with a smaller number of repetitions and gradually increase as strength and endurance improve.