The Lever Back Extension is a strength training exercise that primarily targets the lower back muscles, but also engages the glutes and hamstrings. It is an ideal exercise for individuals looking to improve their core strength, posture, and overall back health. By performing this exercise, one can enhance their muscle definition, reduce risk of back injuries, and improve their performance in other physical activities.
Yes, beginners can do the Lever Back Extension exercise, but they should start with light weight or even just the machine itself to ensure proper form and avoid injury. It's also important to have a trainer or someone experienced with the exercise to guide them initially. As with any exercise, it's essential to warm up properly and listen to your body to prevent strain or injury.