Front Plank with Arm Lift
Exercise Profile
Related Exercises:
Get the exercise library in your pocket!
Introduction to the Front Plank with Arm Lift
The Front Plank with Arm Lift is a challenging exercise that strengthens the core, improves balance, and enhances stability by engaging multiple muscle groups simultaneously. It's an ideal workout for fitness enthusiasts at any level, particularly those seeking to increase core strength and improve their overall body coordination. This exercise is beneficial for individuals aiming to enhance their athletic performance, improve posture, or those looking to add variety and a higher level of difficulty to their regular plank routine.
Performing the: A Step-by-Step Tutorial Front Plank with Arm Lift
- Ensure your elbows are directly under your shoulders and your feet are hip-width apart.
- Slowly lift one arm straight out in front of you while keeping your body stable and your hips as still as possible.
- Hold the position for a few seconds, then lower your arm back down to the starting position.
- Repeat the movement with your other arm, and continue to alternate arms for the duration of your workout.
Tips for Performing Front Plank with Arm Lift
- Controlled Movement: When you're ready to lift an arm, make sure to do so slowly and controlled. Rapid or jerky movements can cause you to lose balance and form. The lift should come from your shoulder and not your elbow.
- Maintain Balance: As you lift one arm, avoid the common mistake of rotating the body or hips. Keep your core engaged and your body as still as possible to maintain balance. If you're finding it hard to balance, try widening your feet for a more stable base.
- Keep Your Neck Neutral: Avoid str
Front Plank with Arm Lift FAQs
Can beginners do the Front Plank with Arm Lift?
Yes, beginners can do the Front Plank with Arm Lift exercise, but they must ensure they are doing it correctly to avoid any injury. It's recommended to start with a basic plank and then gradually progress to more advanced variations like the Front Plank with Arm Lift as their strength and balance improve. It's also important to listen to their body and not push too hard, too fast. If they have any health concerns, they should consult a doctor or a fitness professional before starting any new exercise regimen.
What are common variations of the Front Plank with Arm Lift?
- Front Plank with Opposite Arm and Leg Lift: This variation involves lifting your opposite arm and leg while in the front plank position, which can help improve balance and core strength.
- Front Plank with Arm Lift and Rotation: This variation includes rotating your body and lifting your arm towards the ceiling, which can help improve rotational strength and stability.
- Front Plank with Arm Lift and Leg Extension: This variation involves lifting one arm and simultaneously extending the opposite leg, which can help improve balance and coordination.
- Front Plank with Arm Lift on an Exercise Ball: This variation involves performing the front plank with arm lift on an exercise ball, which can increase the challenge and further engage the core muscles.
What are good complementing exercises for the Front Plank with Arm Lift?
- Push-ups: Push-ups complement the Front Plank with Arm Lift because they not only strengthen the arm and shoulder muscles, which are necessary for the arm lift, but also engage the core muscles, promoting overall body strength and stability.
- Bird-Dog Exercise: This exercise is a great complement to the Front Plank with Arm Lift as it also involves lifting an arm (and the opposite leg), which enhances balance, coordination, and strength in the core, arms, and shoulders, all of which are engaged during the front plank with arm lift.
Related keywords for Front Plank with Arm Lift
- Bodyweight exercise for waist
- Front Plank Arm Lift workout
- Waist targeting exercises
- Bodyweight waist exercises
- Front Plank with Arm Lift routine
- Bodyweight plank variations
- Arm lift plank for waist toning
- Waist strengthening exercises
- Bodyweight workouts for core
- Front Plank Arm Lift technique