The Elevated Push-Up is an advanced upper body exercise that targets the chest, shoulders, triceps, and core muscles, enhancing strength and endurance. It's suitable for individuals who already have a basic fitness level and are looking to intensify their workout routine. Someone would want to do this exercise to challenge their strength, improve muscle tone, and boost overall body stability.
Yes, beginners can do elevated push-ups. This exercise is actually a modification of the standard push-up and is often recommended for beginners because it is less strenuous. In an elevated push-up, your hands are placed on an elevated surface like a bench or step instead of the floor, which reduces the amount of body weight you have to lift, making the exercise easier. As strength and endurance improve, the height of the elevation can be gradually reduced until standard push-ups can be performed. However, it's important to ensure correct form to avoid injury.