The Clap Push Up is a dynamic exercise that combines strength training and plyometrics, enhancing both upper body strength and explosive power. It's an ideal workout for athletes or fitness enthusiasts who are looking to improve their physical performance, particularly in sports that require quick and powerful movements. Individuals may choose to incorporate Clap Push Ups into their routine to challenge their muscles in a new way, boost their cardiovascular health, and increase their overall fitness level.
Yes, beginners can attempt to do the Clap Push Up exercise, but it's important to note that it is a more advanced exercise and requires a certain level of strength, coordination, and balance. It's recommended to first build up basic push up strength and form before trying more advanced variations like the clap push up. If you're a beginner, you might want to start with regular push ups or knee push ups and gradually work your way up as your strength improves. Always remember to listen to your body and avoid pushing yourself to the point of injury.