The Cat Stretch is a gentle exercise that improves flexibility and helps to relieve tension in the back, particularly the spine. It's suitable for people of all fitness levels, including those who spend long hours sitting or have back discomfort. Individuals may want to perform this exercise to enhance their posture, reduce stress, and maintain a healthy spine.
Yes, beginners can definitely do the Cat Stretch exercise. It is a simple and effective exercise that helps to improve flexibility and relieve tension in the back. However, as with any exercise, it's important to use proper form to prevent injury. Beginners might want to start slowly and gradually increase the intensity of the stretch. It may also be beneficial to have a trainer or experienced individual supervise initially to ensure the exercise is being done correctly.