Cable High Row
Exercise Profile
Related Exercises:
Get the exercise library in your pocket!
Introduction to the Cable High Row
The Cable High Row is a strength training exercise that targets the muscles in your back, shoulders, and arms, making it beneficial for individuals looking to enhance upper body strength and posture. It is suitable for both beginners and advanced fitness enthusiasts due to its adjustable resistance. One would want to perform this exercise to improve muscle tone, support functional movement in daily activities, and promote better overall body balance and stability.
Performing the: A Step-by-Step Tutorial Cable High Row
- Stand facing the machine, feet shoulder-width apart, and grab the bar with both hands, palms facing down.
- Pull the bar towards your chest while keeping your elbows high and parallel to the ground, ensuring that you squeeze your shoulder blades together.
- Hold this position for a moment, feeling the contraction in your upper back and shoulders.
- Slowly return the bar back to the starting position, fully extending your arms but without locking your elbows, and repeat the movement for your desired number of repetitions.
Tips for Performing Cable High Row
- Appropriate Weight: Another tip for performing this exercise safely is to choose an appropriate weight. If the weight is too heavy, you may strain your muscles or compromise your form. Start with a lighter weight and gradually increase as your strength improves.
- Controlled Movement: Ensure you are not rushing through the exercise. The movement should be slow and controlled, both when pulling the cable towards you and when releasing it. This will ensure you are effectively working your muscles and not relying on momentum.
- Full Range of Motion: Make sure you are using a full range of motion. Pull the handles back until your elbows are in line with your body and then extend your arms fully without locking your elbows. This
Cable High Row FAQs
Can beginners do the Cable High Row?
Yes, beginners can do the Cable High Row exercise. However, it's important to start with a low weight to ensure proper form and prevent injury. As with any exercise, it's recommended to have a trainer or experienced gym-goer demonstrate the movement first. This exercise is great for targeting the muscles in your back, particularly the lats and rhomboids.
What are common variations of the Cable High Row?
- The Standing Cable Row is another variation where you stand up, lean slightly forward and pull the cable towards your waist.
- The One-Arm Cable Row allows you to focus on one side of your body at a time, pulling the cable towards your waist with one hand while keeping your other hand on your hip.
- The Incline Cable Row is performed on an incline bench, pulling the cable towards your chest while keeping your back flat and your core engaged.
- The Bent Over Cable Row is a variation where you bend over at the waist, keep your back flat and pull the cable towards your body.
What are good complementing exercises for the Cable High Row?
- The Seated Cable Row exercise also complements the Cable High Row as it targets the same muscle groups, including the rhomboids and trapezius, but involves a pulling motion from a different position, thus providing a comprehensive workout for the back muscles.
- The Bent Over Barbell Row is another exercise that complements the Cable High Row, as it not only targets the same muscle groups but also engages the lower back and hamstrings, promoting overall back strength and stability.
Related keywords for Cable High Row
- "Cable High Row workout"
- "Back exercises with cable"
- "Cable row for upper back"
- "High row cable machine exercise"
- "Strength training for back"
- "Gym workouts for back muscles"
- "Cable high row technique"
- "How to do Cable High Row"
- "Upper back exercises at the gym"
- "Cable machine exercises for back"