The Barbell Guillotine Bench Press is a strength training exercise that primarily targets the upper chest muscles and secondarily the shoulders and triceps. It's an ideal workout for both beginners and advanced fitness enthusiasts who aim to enhance their upper body strength and muscle definition. People would want to do this exercise as it provides a more intense workout for the chest muscles compared to the traditional bench press, promoting muscle growth and improved upper body power.
Yes, beginners can do the Barbell Guillotine Bench Press exercise, but it's crucial to start with light weights to master the technique first. This exercise requires careful attention to form to avoid injury, especially to the shoulder and neck area. It's also recommended to have a spotter, especially for beginners, to ensure safety. As with any new exercise, beginners should consult with a fitness professional or trainer to ensure they are performing the exercise correctly.