The Assisted Triceps Dip is a strength-building exercise that primarily targets the triceps, but also works the shoulders and chest. It is suitable for individuals at all fitness levels, as the level of assistance can be adjusted to match the user's strength. People would want to perform this exercise to improve upper body strength, enhance muscle tone, and boost overall fitness.
Yes, beginners can do the Assisted Triceps Dip exercise, but it's important to start with low resistance or assistance to ensure proper form and prevent injury. The machine used for this exercise often has adjustable weights, allowing you to control the amount of help you get. As you get stronger, you can decrease the assistance. If you're unsure about how to do this exercise, it's always a good idea to ask a trainer or fitness professional for guidance.