The Above Head Chest Stretch is a beneficial exercise that primarily targets the chest muscles, enhancing flexibility and improving posture. It's suitable for individuals of all fitness levels, especially those who spend long hours working at a desk or have a sedentary lifestyle. People would want to do this exercise to alleviate muscle stiffness, reduce tension in the chest area, and promote better upper body mobility.
Yes, beginners can definitely do the Above Head Chest Stretch exercise. It is a simple and effective exercise to improve flexibility and relieve tension in the chest and shoulders. However, as with any exercise, it's important to start slowly and gradually increase intensity to prevent injury. If any pain or discomfort is felt, the exercise should be stopped immediately. It may be beneficial for beginners to perform this exercise under the supervision of a trained professional to ensure correct form and technique.