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4 sets x 12-15 reps
4 sets x 10-15 reps
3 sets x 10 reps
3 sets x 11-12 reps
3 sets x 12-15 reps
3 sets x 20 reps
3 sets x 15-20 reps
3 sets x NaN-NaN reps
4 sets x 5-12 reps
3 sets x 9-12 reps
4 sets x 6-12 reps
3 sets x 8-12 reps
3 sets x 10-15 reps
4 sets x 8-13 reps
4 sets
4 sets x 8-12 reps
3 sets
3 sets x 10-12 reps
3 sets x 15-18 reps
4 sets x 5-18 reps
3 sets x 17-20 reps
7 sets x 8-18 reps
4 sets x 8-15 reps
3 sets x 15 reps
3 sets x 19-20 reps
3 sets x 30-35 reps
4 sets x 9-12 reps
4 sets x 4-12 reps
4 sets x 6-9 reps
5 sets x 8-16 reps
4 sets x 8-20 reps
4 sets x 8-10 reps
4 sets x 8-14 reps
4 sets x 6-14 reps
3 sets x 25-35 reps
4 sets x 30-32 reps