P
No description
3 sets x 12-14 reps
5 sets x 8-12 reps
3 sets x 12-15 reps
3 sets x 7-12 reps
5 sets x 4-18 reps
3 sets x 20 reps
3 sets x 10 reps
4 sets x 6-12 reps
3 sets x 10-12 reps
3 sets x 10-15 reps
3 sets x 12-18 reps
3 sets x 8-12 reps
4 sets x 8-16 reps
4 sets x 5-12 reps
4 sets x 7-12 reps
5 sets x 8-20 reps
4 sets x 8-12 reps
3 sets x 8-10 reps
4 sets
3 sets x NaN-NaN reps
4 sets x 5-15 reps
4 sets x 5-18 reps
3 sets x 10-13 reps
3 sets
4 sets x 30-32 reps
_Upper-Arms_small.png&w=256&q=75)
_Shoulders_small.png&w=256&q=75)
_Thighs_small.png&w=256&q=75)
_shoulder_small.png&w=256&q=75)
_Thighs_small.png&w=256&q=75)
_Chest_small.png&w=256&q=75)
_waist_small.png&w=256&q=75)
_Back_small.png&w=256&q=75)
_shoulder_small.png&w=256&q=75)
_Waist_720_small.png&w=256&q=75)
_Waist_small.png&w=256&q=75)
