workout

PPL SPLIT

No description

abdullah bedirBy abdullah bedir

push

exercise
Dumbbell Bench Press

3 sets

exercise
Lever Seated Fly

3 sets

exercise
Cable Standing Fly

3 sets

exercise
Incline Bench Press

3 sets

exercise
Chest Dip

3 sets

exercise
Bench Dip

3 sets

exercise
Lateral Raise

3 sets

exercise
Lever Seated Shoulder Press

3 sets

pull

exercise
Bent Over Row

3 sets

exercise
Pull-up

3 sets

exercise
Pulldown

3 sets

exercise
Cable Standing Lat Pushdown

3 sets

exercise
Chin-Up

3 sets

exercise
Dumbbell Incline Curl

3 sets

exercise
Lever Preacher Curl

3 sets

exercise
Concentration Curl

3 sets

exercise
Cable Standing Rear Delt Row

3 sets

leg

exercise
Deadlift

3 sets

exercise
Hip Thrust

3 sets

exercise
Romanian Deadlift

3 sets

exercise
Smith Squat

3 sets

exercise
Sled Hack Squat

3 sets

exercise
Crunch Floor

3 sets

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