workout

Workout Routine

No description

Rosalis SuarezBy Rosalis Suarez
workoutworkout

Monday - Lower Body

exercise
Romanian Deadlift

3 sets x 10 reps

exercise
Dumbbell Walking Lunges

3 sets x 20 reps

exercise
Hip Thrust

3 sets x 10 reps

exercise
Basic to Cross Donkey Kick (female)

3 sets

exercise
Full Squat

2 sets x 10 reps

exercise
Standing Calf Raise

3 sets x 0-20 reps

workoutworkout

Tuesday - Core

exercise
Elbow-To-Knee

3 sets x 25 reps

exercise
Weighted Russian Twist

3 sets x 25 reps

exercise
Side Plank

4 sets

exercise
Bridge - Mountain Climber

3 sets x 30 reps

exercise
Leg Raise Hip Lift

3 sets x 10 reps

exercise
Dead Bug

3 sets

workoutworkout

Wednesday - Cardio

exercise
Walking

3 sets

workoutworkout

Thursday - Lower & Arms

exercise
Bodyweight Overhead Triceps Extension

3 sets x 10 reps

exercise
Dumbbell One Arm Bent-over Row

6 sets x 12 reps

exercise
Dumbbell Bench Press

3 sets x 12 reps

exercise
Hip Thrust

3 sets x 10 reps

exercise
Romanian Deadlift

3 sets x 10 reps

exercise
Bulgarian Split Squat with Chair

4 sets x 10 reps

workoutworkout

Friday - Lower & Core

exercise
Romanian Deadlift

3 sets x 10 reps

exercise
Hip Thrust

3 sets x 10 reps

exercise
Full Squat

3 sets x 10 reps

exercise
Weighted Russian Twist

3 sets x 20 reps

exercise
Front Plank to Toe Tap (male)

3 sets x 12 reps

exercise
Side Plank

4 sets

exercise
Leg Raise Hip Lift

3 sets x 8-10 reps

More Workouts...