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تمارين دامبل PPL

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Lotus By Lotus

Push صدر كتف تراي

exercise
Dumbbell Bench Press

2 sets x 8 reps

exercise
Dumbbell Incline Bench Press

2 sets x 8 reps

exercise
Seated Shoulder Press

2 sets x 8 reps

exercise
Seated Lateral Raise

3 sets x 8 reps

exercise
Lying Triceps Extension

3 sets x 8 reps

Pull ظهر باي

exercise
Incline Row

3 sets x 8 reps

exercise
One Arm Bent-over Row

3 sets x 8 reps

exercise
Dumbbell Prone Rear Delt Swing

3 sets x 8 reps

exercise
Dumbbell Incline Hammer Curl

2 sets x 8 reps

exercise
Dumbbell Standing One Arm Curl Over Incline Bench

2 sets x 8 reps

Leg Abs رجل وبطن

exercise
Dumbbell Bulgarian Split Squat

2 sets x 8 reps

exercise
Dumbbell Walking Lunges

2 sets x 8 reps

exercise
Sliding Floor Bridge Curl on Towel

2 sets

exercise
Russian Twist

2 sets

exercise
Lying Leg Raise

2 sets

More Workouts...