No description
1 sets
4 sets x 7-12 reps
3 sets x 9-13 reps
2 sets x 10-13 reps
2 sets x 9 reps
2 sets x 5-8 reps
2 sets x 15 reps
2 sets x 8 reps
4 sets
2 sets x 10 reps
3 sets x 5-15 reps
2 sets x 12-15 reps
2 sets x 14 reps
3 sets x 8-15 reps
3 sets x 12-18 reps
3 sets x 10-15 reps
2 sets x 12 reps
2 sets x 8-17 reps
4 sets x 15-20 reps
3 sets x 11-15 reps
5 sets x 5-10 reps
3 sets x 12 reps
3 sets x 12-15 reps
3 sets x 8-12 reps
4 sets x 0-10 reps
2 sets x 10-11 reps
2 sets x 12-18 reps
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_Back_small.png&w=256&q=75)
_Back_720_small.png&w=256&q=75)
_Back_small.png&w=256&q=75)
_Upper-arms_small.png&w=256&q=75)
