Will Tennyson - FULL bulking diet:\n\nMEAL 1: \nWET \n* 50g Egg Whites \n* 1/2 tsp vanilla extract \n* 1/4 cup cashew milk \n* 1/2 cup canned pumpkin \n\nDRY\n* 14g coconut flour \n* 1/2tsp baking powder \n* 1/2 tsp cinnamon \n* 1 scoop protein (32-34g) \n\n- evenly combine dry and wet mixtures separately \n- Add your dry ingredients to your wet and combine \n- Pour into a baking pan with parchment paper \n- Bake at 350 for12-15 (might take up to 20 minutes) \n- Top with whatever you like! \n\n\nMEAL 2: \n* 2 Avocados \n* 1 Cup Cherry Tomatoes \n* 1/2 Red Onion \n* 1/4 Cup Cilantro \n* 1/2 Lime (Juiced) \n* 1/2 tsp Cumin \n* 1/2 tsp Chili Flakes (Optional) \n* 1/2 tsp Salt \n\n- Dice up all ingredients and add to a bowl. Make sure evenly combined! \n- I topped mine with steak, but feel free to add any protein you'd like. \n\n\nMEAL 3: \n* 8-10oz Chicken Thigh \n* Lemon pepper seasoning to taste \n* 1 Clove Garlic \n* 1 Cup Chicken Broth\n* 1/4 Cup Parsley \n* 3/4 Cup Orzo \n* Feta Cheese (Optional) \n\n- Pre heat pan and sear your chicken thighs on both sides with lemon pepper seasoning (Does not need to be cooked all the way through) \n- Remove chicken and add garlic clove (Mix for 1 minute) \n- Add chicken stock and half your parsley \n- Add Orzo and mix making sure to get all the brown on bottom of the pan \n- Place chicken into broth \n- Once broth hits a boil reduce to simmer and cover \n- Cook for 15 minutes! Top with feta and rest of parsley and enjoy! \n\nINSTAGRAM -  @willtenny  \nYOUTUBE - @WillTennyson\n\nThis program is form Will Tennyson YouTube video - My Bulking Diet & Training Routine

Will Tennyson - Bulking Diet & Training Routine

Day 1 - Chest/Back & Biceps

Barbell Pause Bench Press

Dumbbell Hammer Grip Incline Bench Two Arm Row

Lever Chest Press

Lever Lateral Pulldown

Biceps Curl

one arm inner biceps curl

Day 2 - Legs/Shoulders & Triceps

Barbell Standing Military Press

Sled Hack Squat

Lever Lateral Raise

Lever Leg Extension

Lying Triceps Extension

Lever Seated Leg Curl

Day 3 - Chest/Back & Biceps

Smith Incline Bench Press

Cable Wide Neutral Grip PullDown

Cable Middle Fly

Lever Lying T-bar Row

Dumbbell Incline Curl

Hammer Curl

Day 4 - Legs/Shoulders & Triceps

Sled 45° Leg Press

Dumbbell Seated Shoulder Press

Romanian Deadlift

Lateral Raise

Cable Triceps Pushdown

Cable Seated Rear Delt Fly with Chest Support