workout

Stronk V2

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Be stronger than The Banana Man (he is very strong)

Fakhri HabibiBy Fakhri Habibi

Push

exercise
Dumbbell Bench Press

5 sets

exercise
Dumbbell Incline Bench Press

3 sets

exercise
Dumbbell Standing Overhead Press

3 sets

exercise
Triceps Pushdown

1 sets

exercise
Dumbbell Lateral Raise

3 sets

Pull

exercise
Dumbbell Deadlift

3 sets

exercise
Cable Wide-Grip Lat Pulldown

3 sets

exercise
Dumbbell One Arm Bent-over Row

6 sets

exercise
Hammer Curl

3 sets

exercise
Shrug

3 sets

Legs (Quads focused)

exercise
Dumbbell Squat

3 sets

exercise
Dumbbell Lunge

3 sets

exercise
Romanian Deadlift

3 sets

exercise
Lever Leg Extension

3 sets

exercise
Standing Calf Raise

3 sets

Rest

exercise
Run

1 sets

Upper

exercise
Dumbbell Bench Press

5 sets

exercise
Dumbbell Incline Curl

3 sets

exercise
Dumbbell One Arm Bent-over Row

3 sets

exercise
Lateral Raise

3 sets

exercise
Cable Wide-Grip Lat Pulldown

3 sets

exercise
Cable Overhead Triceps Extension

3 sets

Lower (Hams and glutes focused)

exercise
Squat

6 sets

exercise
Hip Thrust

1 sets

exercise
Lever Lying Leg Curl

3 sets

exercise
Dumbbell Romanian Deadlift

3 sets

exercise
Standing Calf Raise

3 sets

Rest

exercise
Run

1 sets

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