workout

PPL X ARNOLD

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Jy PBy Jy P

Legs

exercise
Sled Hack Squat

1 sets

exercise
Lever Seated Leg Curl

1 sets

exercise
Lever Seated Leg Press

1 sets

exercise
Lever Leg Extension

1 sets

exercise
Lever Seated Calf Raise

1 sets

Shoulder/Arm

exercise
Lever Seated Shoulder Press

1 sets

exercise
Lateral Raise

1 sets

exercise
Cable Seated Rear Delt Fly with Chest Support

1 sets

exercise
Assisted Triceps Dip

1 sets

exercise
Barbell Lying Triceps Extension Skull Crusher

1 sets

exercise
Triceps Pushdown

1 sets

exercise
Preacher Curl

1 sets

exercise
Hammer Curl

1 sets

exercise
Dumbbell Incline Curl

1 sets

Chest/Back

exercise
Incline Bench Press

1 sets

exercise
Bench Press

1 sets

exercise
Cable Standing Fly

1 sets

exercise
Cable Wide-Grip Lat Pulldown

1 sets

exercise
Incline Row

1 sets

exercise
Cable Straight Back Seated Row

1 sets

exercise
Cable Seated One Arm Alternate Row

1 sets

Pull

exercise
Cable Wide-Grip Lat Pulldown

1 sets

exercise
Incline Row

1 sets

exercise
Low Seated Row

1 sets

exercise
Cable one arm lat pulldown

1 sets

exercise
Preacher Curl

1 sets

exercise
Hammer Curl

1 sets

exercise
Dumbbell Incline Curl

1 sets

PUSH

exercise
Incline Bench Press

1 sets

exercise
Bench Press

1 sets

exercise
Cable Standing Fly

1 sets

exercise
Elbow dips

1 sets

exercise
Triceps Pushdown

1 sets

exercise
Barbell Lying Triceps Extension Skull Crusher

1 sets

exercise
Lateral Raise

1 sets

exercise
Cable Seated Rear Delt Fly with Chest Support

1 sets

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