The 3-Day Full Body program is a dynamic training plan that targets all muscle groups over three workout days: Strength, Hypertrophy, and Mixed training. By focusing on different aspects of training each day, this program maximizes muscle growth while minimizing injury risks.

What sets the 3-Day Full Body program apart is its incorporation of strength, hypertrophy, and varied training methods into one comprehensive routine. This approach is great for fitness enthusiasts who want to build muscle, enhance strength, and improve overall fitness. The routine keeps muscles stimulated, promotes growth, and wards off workout stagnation.

Do note that this program is suitable for individuals who have a basic understanding of lifting and workout techniques.

The 3-Day Training Plan:
Day 1: Full Body Strength
Day 2: Full Body Hypertrophy
Day 3: Full Body Mix

\ud83d\udcc6 Here's an example of how your routine might look:
Monday: Full Body Strength \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f
Tuesday: Rest \ud83d\udecc
Wednesday: Full Body Hypertrophy \ud83d\udcaa
Thursday: Rest \ud83d\udecc
Friday: Full Body Mix \ud83c\udfaf
Saturday: Rest \ud83d\udecc
Sunday: Rest \ud83d\udecc

To commence the 3-Day Full Body program, just stick to the Strength, Hypertrophy, and Mixed training schedule. Maintain consistency and ensure progressive overload to optimize your progress. With dedication and perseverance, you'll notice significant improvements in your fitness level in just a few weeks. So, why wait? Kick start your fitness journey today and move towards a fitter, healthier you! \ud83d\udcaa\ud83c\udf1f

Lyfta's 3-Day Full Body program

 This workout plan combines strength training and cardio exercises to target a variety of muscles for a full body workout. Each exercise will be performed for 3 sets of 8-10 reps.

Full Body Mix

 This is an intense full body hypertrophy workout to maximize muscle growth and strength all over the body. 

Full Body Hypertrophy 

 This full body strength workout is designed for those interested in maximizing muscle size and strength! Each exercise is done for 3 sets of 6 to 8 reps (or to failure), and the rest time between sets is 90 seconds. 

Lyfta's 3-Day Full Body program

Full Body Mix

goblet squat

dumbbell bench press

weighted pull-up

arnold press

cable seated row

concentration curl

preacher curl

Full Body Hypertrophy

bench front squat

dumbbell incline bench press

bent over row

dumbbell seated shoulder press

pulldown

hammer curl

cable triceps pushdown

Full Body Strength Workout

barbell squat

bench press

deadlift

standing military press

pull-up

dumbbell seated curl

triceps dip