workout

Dorian Yates H.I.T

5.00 ∙ 42 downloads

This is not the exact same Dorian's routine, but it's based on the way did Dorian train ( High intensity, low volume )

Circles LifterBy Circles Lifter
workoutworkout

Chest & Side delts

exercise
Incline Bench Press

1 sets x 12 reps

exercise
Lever Chest Press

1 sets x 12 reps

exercise
Fly

1 sets x 12 reps

exercise
Lever Pec Deck Fly

1 sets x 12 reps

exercise
Cable Front Raise

1 sets x 12 reps

exercise
Lever Shoulder Press

1 sets x 12 reps

exercise
Lateral Raise

1 sets x 12 reps

exercise
Lever Lateral Raise

1 sets x 12 reps

workoutworkout

Back

exercise
Lever Pullover

1 sets x 12 reps

exercise
Barbell Bent Over Row

1 sets x 12 reps

exercise
Bar Lateral Pulldown

1 sets x 12 reps

exercise
seated row

1 sets x 12 reps

exercise
Incline Rear Lateral Raise

1 sets x 12 reps

exercise
Lever Seated Reverse Fly

1 sets x 12 reps

workoutworkout

Triceps & Biceps

exercise
Triceps Pushdown

1 sets x 12 reps

exercise
EZ Bar Lying Close Grip Triceps Extension Behind Head

1 sets x 12 reps

exercise
Cable Overhead Triceps Extension

1 sets x 12 reps

exercise
Dumbbell Incline Curl

1 sets x 12 reps

exercise
Barbell Curl

1 sets x 12 reps

exercise
Reverse Grip Biceps Curl

1 sets x 12 reps

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legs & abs

exercise
Smith Full Squat

1 sets x 12 reps

exercise
Sled 45° Leg Wide Press

1 sets x 12 reps

exercise
Sled Closer Hack Squat

1 sets x 12 reps

exercise
Lever Leg Extension

1 sets x 12 reps

exercise
Lever Lying Leg Curl

1 sets x 12 reps

exercise
Lever Seated Leg Curl

1 sets x 12 reps

exercise
Straight Leg Deadlift

1 sets x 12 reps

exercise
Lever Seated Calf Raise

1 sets

exercise
Lever Standing Calf Raise

1 sets x 12 reps

exercise
Captains Chair Straight Leg Raise

1 sets x 12 reps

exercise
Decline Crunch

1 sets x 12 reps

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