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Bench Press
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Incline Bench Press
Lever Leg Extension
Elevazione laterale
Full Squat
Fila d'assise à l'arrière droit
Curl à bilancier
Bent Over Row
Fila à un bracciu piegatu
Push-up
Barra Lateral Pulldown
Dumbbell Bench Press
Hammer Curl
Curl alternante di biceps
Lever Seat Leg Curl
Rilevazione di vitelli in piedi
Curl di inclinazione di manubri
Lever Seed Fly
Fly à cable
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