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Produžetak noge poluge
Lateral Raise
Full Squat
Red sedeći sa ravnim leđima
Utega Curl
Bent Over Row
Jednoruk savijeni red
Sklekovi
Bar Lateral Pulldown
Potisak na klupi s bučicama
Hammer Curl
Alternativni savijanje bicepsa
Pregib nogu u sjedećem položaju s polugom
Podizanje teladi stojeći
Nagib s bučicama
Lever Seated Fly
Cable Standing Fly
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