Wide Reverse Grip Bench Press (Bankɛ min bɛ wele ko Reverse Grip).
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Wide Reverse Grip Bench Press (Bankɛ min bɛ wele ko Reverse Grip).
Wide Reverse Grip Bench Press ye fanga sabatili degeliw ye min bɛ disi, kamankunw ani senkɔniw de laɲini fɔlɔ, ka sɔrɔ ka kɔ sanfɛla ni kɔkolo fana sen don a la. O ye farikoloɲɛnajɛ ɲuman ye mɔgɔ kelen-kelen bɛɛ fɛ minnu b’a fɛ k’u farikolo sanfɛla fanga bonya, ka farikolo ɲɛfɔli ɲɛ, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen sabati. Kɔrɔlen minɛcogo kɛrɛnkɛrɛnnen min bɛ kɛ nin farikoloɲɛnajɛ in na, o bɛ se ka dɛmɛ don ka dɔ fara disidimi farikolo baara kan, ka kamankun sabatili ɲɛ, ani ka dɔ bɔ kamankun joginni farati la, o b’a to a bɛ kɛ farali ɲuman ye farikoloɲɛnajɛ kɛcogo bɛɛ kan.
Melakukan: Panduan Langkah demi Langkah Wide Reverse Grip Bench Press (Bankɛ min bɛ wele ko Reverse Grip).
- Aw bɛ barajuru kɔrɔta dɔɔni dɔɔni ka bɔ jirisunba kan, ka aw jija aw bolokɔniw ka wuli ka ɲɛ aw disi sanfɛ, nin ye aw ka daminɛyɔrɔ ye.
- Aw bɛ barajuru jigin dɔɔni dɔɔni ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la ani ka aw jija aw bolokɔniw bɛ jɔ duguma.
- Ni barajuru bɛ aw disi sanfɛ dɔrɔn, aw bɛ aw jɔ dɔɔnin, o kɔ aw bɛ barajuru sama ka segin a daminɛyɔrɔ la ni aw disi fasaw ye.
- Aw bɛ segin nin wale ninnu kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, aw bɛ aw jija ka aw yɛrɛ minɛ barajuru lamagacogo la ani ka aw kɔ to a ka kɛ sigilan kan farikoloɲɛnajɛ bɛɛ kɔnɔ.
Tips untuk Melakukan Wide Reverse Grip Bench Press (Bankɛ min bɛ wele ko Reverse Grip).
- Kɔkiliw labɛncogo: Mɔgɔ caman bɛ fili min kɛ tuma caman na, o ye k’u kɔkiliw tasuma bɔ ka taa kɛrɛ fɛ. O bɛ se ka degun kunntan bila aw kamankunw na, wa a bɛ se ka kɛ sababu ye ka aw jogin. O nɔ na, aw bɛ aw kɔkiliw gɛrɛ aw fari la. U ka kan ka kɛ degere 45 ye ni aw farikolo ye ni aw bɛ barajuru jigin.
- Lamaga-lamagali min bɛ kɔlɔsi: Aw kana fili kɛ ka barajuru fili joona ani k’a pan ka bɔ aw disi la. O bɛ se ka kɛ farati ye, wa a bɛ dɔ bɔ farikoloɲɛnajɛ nafa la fana. Aw bɛ barajuru jigin dɔɔni dɔɔni, ka a kunbɛn ka se aw disi duguma walima kɔnɔbara sanfɛla ma. Aw bɛ aw jɔ dɔɔnin, o kɔ aw bɛ barajuru digi ka segin san fɛ, ka aw yɛrɛ minɛ a lamagacogo bɛɛ la. 4. 4.
Wide Reverse Grip Bench Press (Bankɛ min bɛ wele ko Reverse Grip). Soalan Lazim
Adakah pemula boleh lakukan Wide Reverse Grip Bench Press (Bankɛ min bɛ wele ko Reverse Grip).?
Ɔwɔ, daminɛbagaw bɛ se ka Wide Reverse Grip Bench Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a kɛcogo ɲuman faamu ani ka aw yɛrɛ tanga joginw ma. A ka ɲi fana ka kɛ ni yelikɛla walima degelikɛnɛ ye, kɛrɛnkɛrɛnnenya la mɔgɔ daminɛbagaw fɛ, walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a nafa ka bon ka dɔ fara a girinya kan dɔɔni dɔɔni ni fanga ni fɛɛrɛ bɛ ka bonya.
Apakah variasi umum bagi Wide Reverse Grip Bench Press (Bankɛ min bɛ wele ko Reverse Grip).?
- Incline Bench Press ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, o min na, sigilan bɛ sigi kɛrɛ fɛ walasa ka disi sanfɛla ni kamankunw laɲini.
- Decline Bench Press bɛ ɲɛmajɔli wuli ka taa disi duguma yɔrɔ la, ka sigilan bila duguma.
- Dumbbell Bench Press ye fɛn caman ɲɔgɔnna ye min bɛ baara kɛ ni dumbbell ye barbell nɔ na, o bɛ sira di lamagacogo caman ma ani bolokɔni kelen-kelen bɛɛ lamagacogo.
- Guillotine Bench Press ye fɛn ye min tɛ teli ka kɛ, yɔrɔ min na barbell bɛ jigin ka taa kɔ la sanni ka jigin disi la, o bɛ sinsin disi sanfɛla ni kamankunw kan, o ni bench press min bɛ kɛ ni kɔfɛla ye, o bɛ tali kɛ ɲɔgɔn na.
Apakah latihan yang baik sebagai pelengkap untuk Wide Reverse Grip Bench Press (Bankɛ min bɛ wele ko Reverse Grip).?
- Close-Grip Bench Press : Nin wale in bɛ sinsin senkɔniw kan, minnu fana bɛ baara kɛ Wide Reverse Grip Bench Press waati la, o la, u bɛ gɛlɛya bɛɛ lajɛlen fanga ni u sabatili ɲɛ.
- Seated Cable Row: Nin degeli in bɛ kɔ sanfɛla ni cɛmancɛ fasaw laɲini, ka balansi di Wide Reverse Grip Bench Press ma min sinsinnen bɛ disi kan ani ka sanfɛla fanga sabati min bɛ lamini koɲuman.
Kata kunci berkaitan dengan Wide Reverse Grip Bench Press (Bankɛ min bɛ wele ko Reverse Grip).
- Barbell Disi ka farikoloɲɛnajɛ
- Wide Grip Bench Press (Banc min bɛ minɛ kosɛbɛ
- Reverse Grip Bench Baarakɛcogo
- Disi jɔli degeliw
- Barbell Bench Press Yɛlɛmacogo
- Wide Reverse Grip Workout ka baara kɛ
- Fanga degeli disi la
- Barbell Disi Kalan
- Wide Grip Disi farikoloɲɛnajɛ
- Reverse Grip Disi barika bonya