Weighted Lying Twist (Nɛgɛjuru tigɛlen).
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Pengenalan kepada Weighted Lying Twist (Nɛgɛjuru tigɛlen).
Weighted Lying Twist ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ min bɛ farikolo yɔrɔ kolomaw laɲini, kɛrɛnkɛrɛnnenya la farikolo yɔrɔ kɔrɔlenw, ka fanga ni sabatili bonya. A bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma, bawo gɛlɛya bɛ se ka ladilan ni girinya caman caman cili ye. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka nin degeliw in don u ka delinako la walasa k’u fanga kolomaw ɲɛ, k’u ka farikoloɲɛnajɛ bɛɛ lajɛlen ɲɛ, ani ka dɛmɛ don u ka baara kɛcogo ɲuman na farikoloɲɛnajɛw ni don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Weighted Lying Twist (Nɛgɛjuru tigɛlen).
- Aw bɛ girinya dɔ minɛ ni aw bolo fila ye ka aw bolow kɔrɔta aw disi sanfɛ, ka aw tɛgɛw to ɲɔgɔn na.
- Aw bɛ girinya jigin dɔɔni dɔɔni ka taa fan kelen fɛ, ka aw farikolo tobi nka aw kana aw kɔkiliw wuli, fo girinya ka se duguma dɔrɔn.
- Aw bɛ aw jɔ dɔɔni dɔɔni, o kɔ aw bɛ girinya kɔrɔta ka segin a daminɛyɔrɔ la aw disi sanfɛ.
- Aw bɛ segin o lamagacogo kan fan dɔ fɛ walasa ka seginkanni kelen dafa, ka taa a fɛ ka fanw ɲɔgɔn falen-falen seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Weighted Lying Twist (Nɛgɛjuru tigɛlen).
- Aw ye aw yɛrɛ tanga kɔdimi ma: Misali min ka teli ka kɛ ka aw yɛrɛ tanga o ma, o ye ka aw kɔ degun. Aw kana aw kɔ kɛ ka a ɲini ka girinya kɔrɔta; o nɔ na, aw bɛ aw sinsin aw kɔnɔbara ni aw kɔnɔbara fasaw tali kan walasa ka tigɛli kɛ. Aw kɔ ka kan ka to a lafiyalen na ani ka to a cogo la farikoloɲɛnajɛ bɛɛ kɔnɔ.
- Aw bɛ girinya bɛnnen sugandi: Aw bɛ girinya min sugandi, o ka kan ka gɛlɛya nka a ka kan ka kunbɛn. Ni girinya ka bon kojugu, o bɛ se ka kɛ sababu ye ka a cogoya bɛnbali lase mɔgɔ ma ani ka se ka jogin. Aw bɛ a daminɛ ni girinya nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni aw fanga ni aw ka muɲuli bɛ ka bonya.
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw kana kɔrɔtɔ farikoloɲɛnajɛ la
Weighted Lying Twist (Nɛgɛjuru tigɛlen). Soalan Lazim
Adakah pemula boleh lakukan Weighted Lying Twist (Nɛgɛjuru tigɛlen).?
Ɔwɔ, daminɛbagaw bɛ se ka Weighted Lying Twist degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa aw kana jogin ani ka a lajɛ ni a cogoya bɛnnen don. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a ka ɲi ka farikoloɲɛnajɛla dɔ bila ka fɛɛrɛ ɲuman jira fɔlɔ. A nafa ka bon fana ka aw farikolo lamɛn ani ka a dabila ni aw ye dusukasi dɔ ye.
Apakah variasi umum bagi Weighted Lying Twist (Nɛgɛjuru tigɛlen).?
- Yɛlɛma wɛrɛ ye Stability Ball Lying Twist ye, i kɔ sanfɛla bɛ sabati bololanɛgɛ kan walasa ka a kɔnɔna minɛ ka ɲɛ.
- Aw bɛ se fana ka Banded Lying Twist kɛ k’a lajɛ, aw bɛ baara kɛ ni resistance band ye walasa ka tension (jatigɛ) lawuli ani ka aw farikolo oblique (oblique muscles) gɛlɛya.
- Kettlebell Lying Twist ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, i bɛ kettlebell kɛ fura bolo nɔ na walasa ka dɔ fara farikoloɲɛnajɛ fanga kan.
- A laban na, Single-leg Lying Twist ye fɛn caman ɲɔgɔnna ye min na i bɛ sen kelen kɔrɔta ka bɔ duguma k’a sɔrɔ i bɛ twist kɛ walasa ka abs duguma yɔrɔw minɛ.
Apakah latihan yang baik sebagai pelengkap untuk Weighted Lying Twist (Nɛgɛjuru tigɛlen).?
- Bicycle Crunches: Olu bɛ lamaga barikama di min bɛ i ka duguma, cɛmancɛ ani sanfɛla laɲini, o la, a bɛ Weighted Lying Twist dafa ni baara kɛli ye farikolo kulu kelen kan nka ni fɛɛrɛ wɛrɛ ye.
- Fɛnɲɛnɛmaw : Pankurunw bɛ dɛmɛ ka farikolo yɔrɔ bɛɛ barika bonya, a tɛ kɛ obliques dɔrɔn ye, o bɛ jusigilan sabatilen di ani ka sabatili bɛɛ lajɛlen ɲɛ, o bɛ farikoloɲɛnajɛw nafa bonya i n’a fɔ Weighted Lying Twist.
Kata kunci berkaitan dengan Weighted Lying Twist (Nɛgɛjuru tigɛlen).
- Stability Ball Exercise ka ɲɛsin Cɛsiri ma
- Weighted Lying Twist farikoloɲɛnajɛ
- Cɛsiri Toning Stability Ball Exercise
- Stability Ball Cɛsirilan Exercise
- Weighted Lying Twist ka ɲɛsin cɛsirilan sɔgɔli ma
- Exercise Ball Cɛsiri Twist
- Stability Ball Lying Twist Routine ye
- Weighted Twist Exercise ni Stability Ball ye
- Cɛsiri min ɲɛsinnen bɛ bololabaara ma
- Lying Twist Waist Workout ni Stability Ball ye