Weighted Floor Twisting Crunch Senw kan Banc kan
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Pengenalan kepada Weighted Floor Twisting Crunch Senw kan Banc kan
Weighted Floor Twisting Crunch Feet on Bench ye farikoloɲɛnajɛ ɲuman ye min bɛ kɔnɔbara fasaw laɲini, obliques fana sen bɛ o la, ka core fanga ni sabatili bonya. Nin farikoloɲɛnajɛ in bɛnnen don farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛla ŋanaw bɛɛ ma k’a sababu kɛ a fanga bɛ se ka ladilan ni girinya caman ɲɔgɔnna ye. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin farikoloɲɛnajɛ in fɛ barisa a bɛ dɛmɛ don ka jɔcogo ɲɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka cɛmancɛ yɔrɔ tonni ni barikama sabati.
Melakukan: Panduan Langkah demi Langkah Weighted Floor Twisting Crunch Senw kan Banc kan
- Aw bɛ girinya tabali walima mansin minɛ aw disi la ni aw bolo fila ye walasa ka dɔ fara a ka se ka a yɛrɛ tanga.
- Aw bɛ aw kɔnɔbara don a la ka aw sanfɛla kɔrɔta dɔɔni dɔɔni, ka aw farikolo yɔrɔ wuli ka taa kinin fɛ ni aw bɛ a sɔgɔsɔgɔ sanfɛ.
- Aw bɛ aw farikolo jigin ka segin ka jigin fo a daminɛyɔrɔ la ni lamaga ye min bɛ se ka kɔrɔsi.
- Aw bɛ segin o lamaga kan, nin sen in na, aw bɛ aw farikolo wuli ka taa kinin fɛ ni aw bɛ a sɔgɔsɔgɔ sanfɛ, ka taa a fɛ ka kɛrɛw ɲɔgɔn falen-falen ni seginkanni kelen-kelen bɛɛ ye.
Tips untuk Melakukan Weighted Floor Twisting Crunch Senw kan Banc kan
- Lamagacogo min bɛ kɔrɔsi: Ni aw bɛ kurukuruni kɛ, aw kana kɔrɔtɔ. Lamaga dɔɔni dɔɔni, ni i bɛ se ka i yɛrɛ minɛ, o ye fɛnba ye walasa ka i kɔnɔbara fasaw sen don a la ka ɲɛ. Ni aw bɛ aw sanfɛla kɔrɔta, aw bɛ aw farikolo yɔrɔ wuli ka taa kinin fɛ ani ka a ɲini ka maga aw kininbolo kɔkili la ka taa aw kininbolo gɛnɛgɛnɛ na. Aw bɛ segin a daminɛyɔrɔ la ka segin a kan fan dɔ fɛ.
- Engage Your Core: Aw ye aw jija ka aw core engager farikoloɲɛnajɛ bɛɛ la, aw kana kɛ dɔrɔn ni aw bɛ aw farikolo kɔrɔta. O bɛna aw dɛmɛ ka nafa caman sɔrɔ farikoloɲɛnajɛ la ani ka aw kɔ duguma fana lakana.
- Aw kana degun: Aw kana aw kɔ degun walima ka a sama ni aw bolow ye. I bolow bɛ yen dɔrɔn
Weighted Floor Twisting Crunch Senw kan Banc kan Soalan Lazim
Adakah pemula boleh lakukan Weighted Floor Twisting Crunch Senw kan Banc kan?
Ɔwɔ, daminɛbagaw bɛ se ka Weighted Floor Twisting Crunch Feet on Bench farikoloɲɛnajɛ kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔman ye ani ka i sinsin farikolo cogoya ɲuman marali kan. A ka ɲi fana ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila ka farikoloɲɛnajɛ in jira fɔlɔ walasa ka a dɔn ko a bɛ kɛ ka ɲɛ ani ka a kɛ cogo la min tɛ mɔgɔ tɔɔrɔ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara u fanga kan dɔɔni dɔɔni ni u fanga ni u ka farikoloɲɛnajɛ hakɛ bɛ ka bonya.
Apakah variasi umum bagi Weighted Floor Twisting Crunch Senw kan Banc kan?
- Cable Twist Crunch ye fɛn wɛrɛ ye min b’a to i bɛ baara kɛ ni kabɛl masin ye walasa ka resistance fara a kan k’a sɔrɔ i bɛ twisting crunch kɛ, k’i ka obliques ni abs laɲini.
- Furabolo Risi Twist ye sigiyɔrɔma caman ɲɔgɔnna ye min kɔnɔ i bɛ furabolo minɛ k’i farikolo tigɛli kɛ ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ, k’i kɔnɔna ni i ka obliques (kɛrɛnkɛrɛnnenya la) minɛ.
- Plate Twist Crunch ye fɛn ye min bɛ kɛ duguma, i bɛ girinya plati minɛ yɔrɔ min na ka twisting crunch kɛ, ka resistance angle wɛrɛ di.
- Kettlebell Windmill ye jɔli fɛn ye min bɛ kɛ ni kettlebell minɛni ye i bolo kelen na k’i farikolo tigɛli kɛ, ka i ka obliques, abs ani lower back baara.
Apakah latihan yang baik sebagai pelengkap untuk Weighted Floor Twisting Crunch Senw kan Banc kan?
- "Bicycle Crunches" bɛ Weighted Floor Twisting Crunch Feet on Bench dafa bawo u fana bɛ ni twisting motion ye, ka obliques laɲini ani ka core fanga bɛɛ lajɛlen ni flexibilité ɲɛ.
- "Russian Twists" ye degeliw dafalenba wɛrɛ ye, bawo u bɛ tali kɛ o ɲɔgɔnna tigɛli la, o min bɛ dɛmɛ ka jiginni fanga ɲɛ ani ka farikolo muɲuli bonya, o b’a to a ka nɔgɔn ka Weighted Floor Twisting Crunch Feet kɛ Bench kan.
Kata kunci berkaitan dengan Weighted Floor Twisting Crunch Senw kan Banc kan
- Kɔrɔsili girinyalenw ka ɲɛsin cɛmancɛ ma
- Dugukolo tigɛli crunch ni girinyaw
- Bench crunch exercise ka kɛ cɛsirilan ye
- Cɛsirilan girinyalen farikoloɲɛnajɛ
- Dugukolo tigɛli crunch ka cɛsiri toning
- Cɛsiri farikoloɲɛnajɛw ni girinyaw ye
- Bench crunches walasa ka cɛsirilan dɔgɔya
- Weighted duguma twisting farikoloɲɛnajɛ
- Cɛsiri-laɲini crunches ni girinyaw
- Weighted bench crunch ka cɛsirilan cogoya