Twisting Crunch (Crunch) min bɛ kɛ
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Pengenalan kepada Twisting Crunch (Crunch) min bɛ kɛ
Twisting Crunch ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ min bɛ a kɔnɔna laɲini ani k’a barika bonya, kɛrɛnkɛrɛnnenya la farikolo yɔrɔ jɛmanw, ka balansi ni sabatili bɛɛ lajɛlen sabati. A ka ɲi farikoloɲɛnajɛ kanubagaw ma, sanfɛyɔrɔ bɛɛ la, k’a ta daminɛbagaw la minnu b’a ɲini ka jusigilan jɔnjɔn barikama jɔ ka se farikoloɲɛnajɛla minnu b’a fɛ k’u ka baara kɛcogo ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka dɛmɛ don aw jɔcogo ɲuman na, ka kɔdimi dɔgɔya, ani ka cɛmancɛ yɔrɔ toni, min ɲɛfɔlen don.
Melakukan: Panduan Langkah demi Langkah Twisting Crunch (Crunch) min bɛ kɛ
- Aw bɛ aw bolow da nɔgɔya la aw kun kɔfɛ, ka aw kɔkiliw da wuli ka taa kɛrɛw la.
- Ni aw bɛ ninakili bɔ, aw bɛ aw sanfɛla kɔrɔta, ka aw kininbolo kamankun wuli ka taa aw kininbolo gɛnɛgɛnɛ fan fɛ ka aw farikolo kiniyanfan to duguma.
- Aw bɛ aw farikolo jigin ka segin ka jigin fo a daminɛyɔrɔ la ka aw to fiɲɛ samali la.
- Aw bɛ segin o lamaga kan, nin sen in na, aw bɛ aw kininbolo kamankun wuli ka taa aw kininbolo gɛnɛgɛnɛ fan fɛ, walasa ka seginkanni kelen kɛ.
Tips untuk Melakukan Twisting Crunch (Crunch) min bɛ kɛ
- **Engage Your Core**: Ni aw bɛ twisting crunch kɛ, a nafa ka bon kosɛbɛ ka aw core muscles engage. Mɔgɔ caman bɛ fili ka sama ka taa san fɛ ni u kɔ walima u kamankunw ye, o bɛ se ka o yɔrɔw degun ani ka u ɲɛmajɔ ka bɔ abs la. Aw bɛ aw jija tuma bɛɛ ko aw ka abs bɛ baara kɛ.
- **Lamaga-lamagali min bɛ kɔrɔsi**: Aw bɛ kurukuruni kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Ni i kɔrɔtɔlen don o lamaga la, o bɛ se ka kɛ sababu ye ka cogoya bɛnbali sɔrɔ ani ka dɔ bɔ a nafa la. Ni aw bɛ kurukuru sanfɛ, aw bɛ aw farikolo sanfɛla wuli walasa aw kɔkili kɛrɛfɛla ka taa gɛnɛgɛnɛ kɛrɛfɛ. O kɔ, aw bɛ aw yɛrɛ jigin dɔɔni dɔɔni ka segin duguma.
- **Finakili**: Ninakili ye farikoloɲɛnajɛ suguya bɛɛ yɔrɔ koloma ye, wa twisting crunch tɛ
Twisting Crunch (Crunch) min bɛ kɛ Soalan Lazim
Adakah pemula boleh lakukan Twisting Crunch (Crunch) min bɛ kɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Twisting Crunch degeliw kɛ. O ye kurukuru basigilen caman caman cili ye min bɛ taa ɲɛ dɔɔni, ka farikolo yɔrɔw laɲini ka fara kɔnɔbara kan. Nka, a nafa ka bon ka daminɛ ni segin-ka-bɔnye damadɔ ye ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya. Foroko ɲuman nafa ka bon kosɛbɛ walasa ka joginni bali, o la daminɛbagaw bɛ se k’a fɛ k’u ka sɛbɛn lajɛ degelikɛnɛ dɔ fɛ walima ka baara kɛ ni filɛlikɛlan ye walasa k’a dɔn k’u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Twisting Crunch (Crunch) min bɛ kɛ?
- Jiginni kurukuruni : Sani i ka da duguma, i bɛ kurukuruni kɛ ka jɔ, ka i sanfɛla wuli walasa ka i kɔkili lase gɛnɛgɛnɛ fan dɔ ma.
- Seated Russian Twist: Ni aw sigilen bɛ duguma, aw bɛ aw kɔ sin dɔɔni ani ka aw farikolo tigɛli kɛ ka bɔ fan dɔ la ka taa fan wɛrɛ fɛ, ka aw farikolo kolotugudaw minɛ.
- Reverse Crunch Twist: Ni aw dalen bɛ aw kɔ kan, aw bɛ aw kɔkiliw kɔrɔta ka bɔ duguma ka u firifiri ka taa fan kelen fɛ, ka sɔrɔ ka u firifiri ka taa fan kelen fɛ, ka sɔrɔ ka u firifiri fan wɛrɛ fɛ, ka aw sanfɛla to a ka sabati.
- Pankurun tigɛli : Ka bɔ pankurun jɔyɔrɔ la, aw bɛ aw farikolo firifiri walasa ka aw gɛnɛgɛnɛ lase kɔkili fan dɔ ma, ka aw kɔnɔna don a lamagacogo bɛɛ la.
Apakah latihan yang baik sebagai pelengkap untuk Twisting Crunch (Crunch) min bɛ kɛ?
- Irisi Twists: I n’a fɔ Twisting Crunch, Russian Twists fana bɛ ni twisting motion ye min bɛ obliques laɲini, ka dɛmɛ don ka wuli fanga ɲɛ ani ka dɛmɛ don ka core workout kɛ min bɛ lamini koɲuman.
- Plank: Hali n’a bɛ se ka kɛ ko a tɛ kɛ ni tigɛli ye, Plank bɛ Twisting Crunch dafa ni a bɛ fanga di a kɔnɔbara bɛɛ ma, farikolo minnu ma laɲini k’a ɲɛsin kurukuruni ma, o la, a bɛ kɔnɔbara degecogo bɛɛ lajɛlen di.
Kata kunci berkaitan dengan Twisting Crunch (Crunch) min bɛ kɛ
- Farikolo girinya twisting crunch
- Cɛsiri farikoloɲɛnajɛ
- So kɔnɔ cɛsirilan farikoloɲɛnajɛ
- Farikolo girinya farikoloɲɛnajɛ ye cɛmancɛ la
- Twisting crunch farikoloɲɛnajɛ
- Farikoloɲɛnajɛ min tɛ kɛ ni minɛn ye
- Twisting crunch farikolo girinya farikoloɲɛnajɛ
- Farikolo girinya farikoloɲɛnajɛ ka ɲɛsin cɛsirilan ton ma
- Twisting crunch ka ɲɛsin cɛsirilan ɲɛfɔli ma
- Farikolo girinya twisting crunch ka cɛsirilan slimming