Thumbnail for the video of exercise: Suspension (sɔgɔli) Squat (Squat) (Squat).

Suspension (sɔgɔli) Squat (Squat) (Squat).

Profil Latihan

Bahagian BadanKuadriseps, Peha
PeralatanPenangguhan
Otot UtamaQuadriceps
Otot SekunderAdductor Magnus, Gluteus Maximus, Soleus
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Pengenalan kepada Suspension (sɔgɔli) Squat (Squat) (Squat).

Suspension Squat ye farikolo duguma farikoloɲɛnajɛ ye min bɛ kɛ ni fɛn caman ye, min bɛ farikolo kulu caman laɲini i n’a fɔ quads, hamstrings, glutes, ani core, o bɛ fanga, balansi ani fɛn caman sɛgɛsɛgɛ. Nin degeli in ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw ma minnu bɛ taa ɲɛ bawo a bɛ se ka ladilan walasa ka bɛn farikoloɲɛnajɛ hakɛw ni laɲiniw ma minnu tɛ kelen ye. Mɔgɔw ​​bɛna a fɛ ka Suspension Squats kɛ bawo u bɛ dɛmɛ don ka baarakɛcogo ɲɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka dɛmɛ don joginw kunbɛnni na ni u bɛ fanga sabati farikolo sabatili la.

Melakukan: Panduan Langkah demi Langkah Suspension (sɔgɔli) Squat (Squat) (Squat).

  • Aw bɛ aw farikolo jigin ka kɛ sɔgɔsɔgɔninjɛ ye ni aw ye aw gɛnɛgɛnɛw biri ani ka aw kɔkiliw gɛrɛntɛ ka segin kɔ, ka aw disi to sanfɛ ani ka aw bolokɔniw janya.
  • Aw bɛ aw jija aw gɛnɛgɛnɛw ka bɛn aw senw ma ani u kana tɛmɛ aw senkɔniw kan ni aw bɛ jigin ka don sɔgɔsɔgɔninjɛ la.
  • Aw bɛ sɔgɔsɔgɔcogo minɛ dɔɔni, o kɔ aw bɛ aw senkɔniw digi walasa ka segin a daminɛyɔrɔ la, aw bɛ aw bolokɔniw janya ani ka tension mara jɔli degelikɛnɛ kan.
  • Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka aw kɔnɔna to a ka baara la ani ka aw kɔ tilennen to farikoloɲɛnajɛ bɛɛ kɔnɔ.

Tips untuk Melakukan Suspension (sɔgɔli) Squat (Squat) (Squat).

  • **Sɔrɔcogo ɲuman**: Ni aw bɛ sɔgɔsɔgɔninjɛ kɛ, aw bɛ aw disi kɔrɔta, ka aw kamankunw kɔsegin, ka aw ɲɛsin ɲɛfɛ. Ni aw bɛ aw biri duguma, aw bɛ aw kɔkiliw kɔsegin ka aw gɛnɛgɛnɛw kɔrɔta, ka u to ka bɛn aw senw ma. Aw kana a to aw gɛnɛgɛnɛw ka don walima ka tɛmɛ aw senkɔniw kan, barisa o bɛ se ka kɛ sababu ye ka gɛnɛgɛnɛw degun.
  • **Engage Your Core**: Misali min ka teli ka kɛ, o ye ka core kɛ farikoloɲɛnajɛ kɛtuma na. Ni aw ye aw kɔnɔbara siri ka ɲɛ, o tɛ dan aw ka balansi marali dɔrɔn ma, nka a bɛ gɛlɛya wɛrɛ fara farikoloɲɛnajɛ kan, ka dɔ fara a nafa kan.
  • **Lamaga-lamagali min bɛ kɔrɔsi**: Aw kana lamaga kɔrɔtɔ. Aw bɛ aw yɛrɛ jigin cogo la min bɛ se ka aw yɛrɛ minɛ ani ka segin ka wuli ka tɛmɛ aw senkɔniw fɛ

Suspension (sɔgɔli) Squat (Squat) (Squat). Soalan Lazim

Adakah pemula boleh lakukan Suspension (sɔgɔli) Squat (Squat) (Squat).?

Ɔwɔ, daminɛbagaw bɛ se ka Suspension Squat degeliw kɛ sisan. O ye farikoloɲɛnajɛba ye min bɛ farikolo dugumayanfan laɲini, kɛrɛnkɛrɛnnenya la cɛya ni kɔkolo. A fana bɛ kɔnɔnafili ani ka balansi ni sabatili ɲɛ. Nka, i n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani k’u sinsin farikoloɲɛnajɛ kɛcogo ɲuman marali kan. A bɛ se ka kɛ ko nafa bɛ a la ni degelikɛnɛ dɔ walima mɔgɔ dɔ ye min bɛ se kosɛbɛ, k’u bilasira a daminɛ na. Ani fana, a nafa ka bon aw ka aw farikolo lamɛn ani aw kana a gɛlɛya kojugu ni a ma diya walima ni a bɛ dimi.

Apakah variasi umum bagi Suspension (sɔgɔli) Squat (Squat) (Squat).?

  • Suspension Pistol Squat: Nin ye fɛn caman ɲɔgɔnna ye min ka bon kosɛbɛ, i bɛ sen kelen janya ka bɔ i ɲɛfɛ k’a sɔrɔ i bɛ sɔgɔsɔgɔli kɛ, o bɛ gɛlɛyaba lase i ka balansi ni i sen fanga ma.
  • Jumping suspension squat: Nin bεε bε bεnkansεbεn in na squat laban na, ka plyometriki degeliw kεcogo dɔ fara degeliw kan.
  • Suspension Squat with Twist: O bɛ twist dɔ don squat sanfɛ, ka a kɔnɔna laɲini ani ka jiginni fanga ɲɛ.
  • Suspension Split Squat : Nin squat caman ɲɔgɔnna in na, sen kelen bɛ bila suspension strap kɔnɔ i kɔfɛ k’a sɔrɔ i bɛ squat duguma sen tɔ kelen kan, o bɛ kɛ sababu ye ka sɔgɔsɔgɔninjɛ jugumanba ni farikoloɲɛnajɛ kɛ kɔkiliw ni kɔkiliw la.

Apakah latihan yang baik sebagai pelengkap untuk Suspension (sɔgɔli) Squat (Squat) (Squat).?

  • Deadlifts : Deadlifts bɛ suspension squats dafa ni u bɛ kɔfɛ cakɛda farikolow laɲini, senkɔniw ni kɔkolow fana sen bɛ o la, olu fana bɛ baara kɛ suspension squats waatiw la, nka u bɛ sinsin cogo wɛrɛ la, o la, farikolo duguma fanga ni a sabatili bɛɛ bɛ ɲɛ.
  • Jump squats : Jump squats bɛ fɛn dɔ fara i ka farikoloɲɛnajɛ kan min bɛ se ka bɔn, ka plyometric kɛ, ka fanga ni teliya bonya farikolo duguma farikolo kulu kelenw na minnu laɲini ye suspension squats fɛ, wa o cogo la, a bɛ se ka dɛmɛ ka fanga ni baarakɛcogo ɲɛ.

Kata kunci berkaitan dengan Suspension (sɔgɔli) Squat (Squat) (Squat).

  • Suspension Squat farikoloɲɛnajɛ
  • Degeliw minnu bɛ kɛ ka ɲɛgɛnɛsira naani barika bonya
  • Cɛsiri toning suspension degeliw
  • Suspension degeliw senw na
  • Squat exercises ni suspension ye
  • Suspension Squat ka ɲɛsin cɛya fasaw ma
  • Quadriceps farikoloɲɛnajɛ ni suspension ye
  • Suspension Squat fɛɛrɛ
  • Senw degecogo ni Suspension Squat ye
  • Suspension Squat farikoloɲɛnajɛ min bɛ kɛ ka ɲɛ.