Suspension Sen kelen Squat
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Pengenalan kepada Suspension Sen kelen Squat
Suspension Single Leg Squat ye farikoloɲɛnajɛ gɛlɛn ye min bɛ ɲɛsin fɔlɔ senkɔni naani, senkɔniw, kɔkiliw ani kɔkolo ma, ka farikolo duguma fanga bɛɛ lajɛlen ni balansi sabati. A ka ɲi farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, walima mɔgɔ o mɔgɔ b’a fɛ ka fanga ni sabatili kɛ fan kelen fɛ. Mɔgɔw bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka baarakɛcogo ɲuman sabati, ka farikoloɲɛnajɛ kɛcogo ɲɛ, walima ka fɛn suguya caman fara u farikolo duguma farikoloɲɛnajɛw kan.
Melakukan: Panduan Langkah demi Langkah Suspension Sen kelen Squat
- Aw bɛ aw girinya wuli sen kelen kan ka sen tɔ kelen janya ka bɔ aw ɲɛfɛ, ka a to duguma.
- Aw bɛ aw fari jigin ka jigin ka kɛ sɔgɔsɔgɔ ye aw sen jɔlen kan, aw bɛ aw jija aw gɛnɛgɛnɛ kana tɛmɛ aw senkɔniw kan ani aw kɔ ka to ka tilennen.
- Aw bɛ baara kɛ ni aw ka kɔkiliw ni aw senkɔniw ye walasa ka aw yɛrɛ gɛrɛ ka segin san fɛ ka se a daminɛyɔrɔ ma, ka aw ka balansi to a la ni suspension trainer dɛmɛ ye.
- Aw bɛ segin o lamagacogo kan aw b’a fɛ ka segin-ka-bɔnye hakɛ min sɔrɔ, o kɔ aw bɛ wuli ka taa sen tɔ kelen na ka o ɲɔgɔn kɛ.
Tips untuk Melakukan Suspension Sen kelen Squat
- Aw bɛ aw ka kɔnɔbara baara: Aw bɛ aw kɔnɔbara fasaw to baara la aw ka lamaga bɛɛ kɔnɔ. O bɛna aw dɛmɛ ka balansi ni sabatili sabati, ani ka aw kɔ duguma fana lakana. Misali min ka teli ka kɛ, o ye ka a kɔkolo bila ka sɛgɛn, o bɛ se ka kɔ degun ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
- Aw bɛ aw ka lamagacogo kɔlɔsi: Aw bɛ sɔgɔsɔgɔli kɛ dɔɔni dɔɔni ani ka aw yɛrɛ minɛ, jigin sira fɛ ani sanfɛ sira fɛ. Aw kana pan walima ka baara kɛ ni fanga ye walasa ka aw yɛrɛ lawuli, barisa o bɛ se ka kɛ sababu ye ka jogin sɔrɔ ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
- Aw bɛ baara kɛ ni aw senkɔniw ye: Aw bɛ aw senw gɛrɛ sanfɛ ka bɔ aw senkɔniw na
Suspension Sen kelen Squat Soalan Lazim
Adakah pemula boleh lakukan Suspension Sen kelen Squat?
Ɔwɔ, daminɛbagaw bɛ se ka Suspension Single Leg Squat degeliw kɛ. Nka, a nafa ka bon k’a dɔn ko nin ye farikoloɲɛnajɛ ye min ka bon kosɛbɛ, min bɛ fanga, balansi ani jɛɲɔgɔnya ɲuman de wajibiya. Daminɛbagaw ka kan ka daminɛ ni sɔgɔsɔgɔninjɛ jɔnjɔn ye ani ka taa ɲɛ dɔɔni dɔɔni ka taa fɛn caman ɲɔgɔnna caman na i n’a fɔ Suspension Single Leg Squat. A ka ɲi fana ka degelikɛnɛ walima farikoloɲɛnajɛla dɔ bila ka i bilasira farikoloɲɛnajɛ in na walasa ka a lajɛ ni a cogoya bɛnnen don ani ka joginni bali.
Apakah variasi umum bagi Suspension Sen kelen Squat?
- Bulgarian Split Squat with Suspension: Nin cogo in na, i bɛ sen kelen bila suspension degelikɛnɛ na i kɔfɛ k’a sɔrɔ i bɛ split squat kɛ ni i sen tɔ kelen ye.
- Suspended Lateral Squat: O fɛn caman ɲɔgɔnna ye ka jɔ kɛrɛfɛ ka taa suspension degelikɛnɛ na, ani ka sen kelen kɛ ka a sɔrɔ sen kelen jɔlen don.
- Suspension Jump Squat: Nin ye fɛn caman ɲɔgɔnna ye min ka bon kosɛbɛ, i bɛ sen kelen sɔgɔli kɛ ni sen kelen ye suspension trainer kɔnɔ, o kɔfɛ i bɛ pan ka wuli ka bɔn ka senw wuli.
- Suspended Curtsy Squat: Nin suguya in ye ka sen kelen bila suspension trainer kɔnɔ i farikolo kɔfɛ ani i fari fan bɛɛ la, ka curtsy motion ladege, k’a sɔrɔ i bɛ squat ni sen tɔ kelen ye.
Apakah latihan yang baik sebagai pelengkap untuk Suspension Sen kelen Squat?
- Pistol Squats fana bɛ Suspension Single Leg Squats dafa barisa o ye senna-sɛgɛsɛgɛli suguya wɛrɛ ye min bɛ kɛ fan kelen fɛ min bɛ balansi, jɛ-ka-baara ani fanga ɲini ani k’a yiriwa farikolo duguma, kɛrɛnkɛrɛnnenya la ka farikolo kulu kelenw de laɲini.
- Glute Bridges bɛ se ka Suspension Single Leg Squats nafa bonya ni i sinsinnen don kɔfɛ cakɛda kan, kɛrɛnkɛrɛnnenya la glute ni kɔkiliw, o bɛ dɛmɛ ka fanga balansi i farikolo duguma ani ka se ka i ka baara kɛcogo ɲɛ sen kelen sɔgɔli la.
Kata kunci berkaitan dengan Suspension Sen kelen Squat
- Suspension Sen kelen Squat farikoloɲɛnajɛ
- Quadriceps barika bonya ni Suspension ye
- Thigh toning Suspension degeliw kɛli
- Suspension degeliw senw na
- Sen kelen Squat ni Suspension ye
- Suspension farikoloɲɛnajɛw ka ɲɛsin Quadriceps ma
- Thigh workout ni Suspension ye
- Suspension Sen kelen Squat kɛcogo
- Quadriceps ani Thigh Suspension farikoloɲɛnajɛw
- Advanced Suspension senna-degeliw