Suspension Lunge kɔfɛ
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Pengenalan kepada Suspension Lunge kɔfɛ
Suspension Rear Lunge ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ min bɛ i farikolo duguma farikolo yɔrɔw laɲini fɔlɔ, i n’a fɔ glutes, quads ani hamstrings, ka sɔrɔ fana ka i core sen don a la walasa ka sabati. Nin degeli in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, bawo a bɛ se ka ladilan ka da mɔgɔ kelen-kelen bɛɛ fanga ni u ka se ka fɛn caman sɛgɛsɛgɛ. Mɔgɔw bɛ se k’a sugandi ka Suspension Rear Lunge kɛ bawo a tɛ dɛmɛ dɔrɔn farikolo jɔli la ani ka balansi sabati, nka a bɛ dɛmɛ fana ka baarakɛcogo lamagacogo ɲɛ don o don ɲɛnamaya kɔnɔ.
Melakukan: Panduan Langkah demi Langkah Suspension Lunge kɔfɛ
- Aw bɛ sen kelen segin kɔfɛ ka a bila sirilan na, ka aw girinya to aw ɲɛfɛ sen na.
- Aw bɛ aw farikolo jigin dɔɔni dɔɔni ka kɛ fogonfogon la, ka aw ɲɛfɛ gɛnɛgɛnɛ kɔrɔta ka kɛ degere 90 ye ka aw kɔ sen to a tilennen na.
- Aw bɛ fogonfogon jɔyɔrɔ minɛ sekɔndi damadɔ kɔnɔ, aw bɛ aw jija aw ɲɛfɛ gɛnɛgɛnɛ bɛ aw senkɔni sanfɛ yɛrɛ ani aw gɛnɛgɛnɛ tɔ kelen ka ɲɛsin duguma.
- Aw bɛ aw ɲɛfɛla senkɔni digi walasa ka segin a daminɛ na, o kɔ aw bɛ senw wuli ka segin degeliw kan.
Tips untuk Melakukan Suspension Lunge kɔfɛ
- Core Engagement: Aw ye aw ka core sen don a la degeliw bɛɛ kɔnɔ. O tɛna aw dɛmɛ dɔrɔn ka balansi mara, nka a bɛna aw cɛmancɛ yɔrɔ fana barika bonya. Aw kana a to aw kɔ kurulen walima aw kɔnɔbara ka sɔgɔsɔgɔ, barisa o bɛ se ka kɛ sababu ye ka kɔdimi walima ka jogin.
- I ka lamagacogo kɔrɔsi: I yɛrɛ tanga kɔrɔtɔko ma. Lamaga dɔɔni dɔɔni, ni a bɛ kɔrɔsi, o bɛ nɔ bɔ kosɛbɛ, wa a bɛ dɔ bɔ joginni farati la. Aw bɛ aw farikolo jigin fogonfogon la, ka aw jɔ dɔɔnin, o kɔ aw bɛ aw ɲɛfɛla senkɔni gɛlɛya walasa ka segin a daminɛ na.
- Fogonfogon jugumanba: Misali min ka teli ka kɛ, o ye ka taa fogonfogon kɔnɔ ka ɲɛ. Aw ye aw jija ka aw farikolo jigin
Suspension Lunge kɔfɛ Soalan Lazim
Adakah pemula boleh lakukan Suspension Lunge kɔfɛ?
Ɔwɔ, daminɛbagaw bɛ se ka Suspension Rear Lunge degeliw kɛ. Nka, a nafa ka bon ka a lajɛ ni a cogoya ni a kɛcogo bɛnnen don walasa i kana jogin. Nafa bɛ se ka sɔrɔ ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ. Ani fana, daminɛbagaw ka kan ka daminɛ ni girinya nɔgɔman ye walima hali u farikolo girinya dɔrɔn fo u ka lafiya ni lamaga ye. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon i ka i farikolo lamɛn ani i kana a gɛlɛya joona kojugu.
Apakah variasi umum bagi Suspension Lunge kɔfɛ?
- Suspension Rear Lunge with a Twist: Nin fɛn caman ɲɔgɔnna in bɛ farikolojidɛsɛ dɔ fara a kan ni i bɛ segin kɔfɛ, o bɛ se ka dɛmɛ don ka i kɔnɔnafili ani ka i ka balansi ɲɛ.
- Suspension Rear Lunge to Knee Drive: Nin fɛn caman ɲɔgɔnna in na, i bɛ i kɔfɛsen gɛnɛgɛnɛ wuli ka taa sanfɛ ka taa i disi fan fɛ n’i jɔlen don, o bɛ cardio element dɔ fara a kan ani ka i abs baara.
- Jumping Suspension Rear Lunge: Nin fɛn caman ɲɔgɔnna in bɛ plyometric element dɔ fara a kan, i bɛ pan yɔrɔ min na ni bɔgɔbɔgɔ ye ka senw wuli fiɲɛ cɛmancɛ la, o bɛ dɔ fara dusukun ni jolisiraw gɛlɛya kan.
- Suspension Rear Lunge with Bicep Curl: Nin fɛn caman ɲɔgɔnna in bɛ farikolo sanfɛla baara don a la ni bicep curl kɛli ye n’i bɛ segin kɔfɛ, o b’a kɛ farikolo bɛɛ farikoloɲɛnajɛ ye.
Apakah latihan yang baik sebagai pelengkap untuk Suspension Lunge kɔfɛ?
- Senna-tɛgɛrɛw : Senna-tɛgɛrɛw fana bɛ farikolo duguma-yɔrɔ baara, kɛrɛnkɛrɛnnenya la senkɔni naani, minnu nafa ka bon kosɛbɛ walasa ka balansi ni sabatili sabati Suspension Rear Lunges waati, o la u bɛ se ka dɛmɛ don ka i ka fogonfogon cogoya n’a baarakɛcogo ɲɛ.
- Glute Bridges: Glute Bridges bɛ sinsin glutes ni hamstrings barika bonya kan, farikolo fila minnu sen bɛ Suspension Rear Lunges la kosɛbɛ, wa o la, u bɛ se ka dɛmɛ don ka dɔ fara i ka fogonfogon fanga ni u sabatili kan.
Kata kunci berkaitan dengan Suspension Lunge kɔfɛ
- Suspension degeliw degeliw
- Rear Lunge farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka ɲɛgɛnɛsira naani barika bonya
- Thigh toning farikoloɲɛnajɛw
- Suspension Rear Lunge fɛɛrɛ
- Suspension Rear Lunge kɛcogo
- Suspension degeliw senw na
- Kɔfɛ Lunge ni Suspension
- Quadriceps farikoloɲɛnajɛ ni Suspension ye
- Cɛsiri farikoloɲɛnajɛw ni Suspension ye