Suspension Jump Squat (Jɛkulu min bɛ wele ko Squat).
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Pengenalan kepada Suspension Jump Squat (Jɛkulu min bɛ wele ko Squat).
Suspension Jump Squat ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ min bɛ farikolo dugumayanfan laɲini, kɛrɛnkɛrɛnnenya la, a bɛ kɛ ni ɲɛgɛnɛsira, naani ani senkɔniw ye, ka sɔrɔ ka a kɔnɔna fana sen don a la ani ka balansi ɲɛ. Nin farikoloɲɛnajɛ in dafalen don farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, walima mɔgɔ o mɔgɔ b’a fɛ ka dɔ fara farikolo duguma fanga kan ani ka dɔ fara binkanni fanga kan. Ni aw ye Suspension Jump Squats don aw ka farikoloɲɛnajɛ kɛcogo la, o bɛ se ka aw ka farikoloɲɛnajɛ kɛcogo bɛɛ ɲɛ, ka dɛmɛ don tulu jeni na k’a sababu kɛ a fanga ka bon, ani ka farikolo sabatili sabati.
Melakukan: Panduan Langkah demi Langkah Suspension Jump Squat (Jɛkulu min bɛ wele ko Squat).
- Aw bɛ aw yɛrɛ bila sɔgɔsɔgɔli la ni aw senw ni ɲɔgɔn cɛ ka se aw kɔ la, ka aw kɔ sin dɔɔni ka don sirilanw na walasa ka tension dɔw lase aw ma.
- Aw bɛ aw farikolo jigin ka kɛ sɔgɔsɔgɔninjɛ ye, ka aw biri gɛnɛgɛnɛw la ani ka aw kɔkiliw gɛrɛntɛ ka segin ka aw kɔ tilennen to ani ka aw disi to sanfɛ.
- Aw bɛ pɛrɛn sanfɛ ka bɔ sɔgɔsɔgɔninjɛ la, ka aw senw janya ka ɲɛ ani ka u gɛrɛntɛ ka bɔ duguma walasa ka pan sanfɛ i seko la.
- Aw bɛ jigin dɔɔni dɔɔni ka segin ka don sɔgɔsɔgɔninjɛ la, ka a gosili minɛ ni aw gɛnɛgɛnɛw kɔrɔtalen don dɔɔni, ka sɔrɔ ka aw labɛn o yɔrɔnin bɛɛ ka panni nata kɛ.
Tips untuk Melakukan Suspension Jump Squat (Jɛkulu min bɛ wele ko Squat).
- I ka taamacogo kɔlɔsi: Ni i bɛ pan, a ka ca a la mɔgɔw b’a to fanga ka fanga ta. Nka, a nafa ka bon kosɛbɛ ka i ka lamaga-lamagali kɔlɔsi farikoloɲɛnajɛ bɛɛ kɔnɔ. Ni aw bɛ pan, aw bɛ aw sen fila bɛɛ gɛrɛ ɲɔgɔn na, ka jigin dɔɔni dɔɔni walasa a kana nɔba bila aw kolotugudaw la.
- Aw bɛ baara kɛ ni aw bolokɔniw ye: fili wɛrɛ min bɛ kɛ tuma caman na, o ye ka baara kɛ ni aw bolokɔniw ye. Aw bolokɔniw ka kan ka kɛ ka balansi sɔrɔ ani ka dɛmɛ don ka aw farikolo bila sanfɛ panni waati. Ni aw bɛ aw biri duguma, aw bolokɔniw ka kan ka kɔrɔta aw ɲɛfɛ ka suspension degeliers minɛ, ani ni aw bɛ pan, u ka kan ka sama ka jigin ka taa aw kɛrɛw la. 4. 4.
Suspension Jump Squat (Jɛkulu min bɛ wele ko Squat). Soalan Lazim
Adakah pemula boleh lakukan Suspension Jump Squat (Jɛkulu min bɛ wele ko Squat).?
Ɔwɔ, daminɛbagaw bɛ se ka Suspension Jump Squat farikoloɲɛnajɛ kɛ, nka a nafa ka bon k’a dɔn ko nin ye farikoloɲɛnajɛ ye min ka bon kosɛbɛ. A bɛ balansi, fanga ani fanga min bɛ se ka bɔn, o fɛnw fara ɲɔgɔn kan. Daminɛbagaw ka kan ka daminɛ ni sɔgɔsɔgɔninjɛ jɔnjɔn ye walasa ka fanga ni cogoya sabati sani u ka taa ɲɛ ka taa fɛn caman ɲɔgɔnna caman na i n’a fɔ Suspension Jump Squat. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛ ani ka aw farikolo cogoya ɲuman mara walasa aw kana jogin. A ka ɲi fana ka farikoloɲɛnajɛla dɔ bila ka i bilasira farikoloɲɛnajɛ in na a daminɛ na.
Apakah variasi umum bagi Suspension Jump Squat (Jɛkulu min bɛ wele ko Squat).?
- Suspension Jump Squat with Twist: O bɛ fɛn dɔ fara a kan min bɛ wuli ka wuli, ka a kɔnɔnafili ani ka a teliyali ɲɛ.
- Suspension Jump Squat with Lateral Jump: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni kɛrɛfɛla ni kɛrɛfɛla lamaga ye, ka sabatili gɛlɛya ani kɛrɛfɛla teliya.
- Suspension Jump Squat with Knee Tuck: Nin fɛn caman ɲɔgɔnna in na, i b’i gɛnɛgɛnɛw siri i disi fan fɛ fiɲɛ cɛmancɛ la, o bɛ dɔ fara i ka binkanni fanga ni i ka kɔnɔna fanga bonya.
- Suspension Jump Squat with Medicine Ball: Ni aw bɛ fura bolo minɛ ka a sɔrɔ aw bɛ jump squat kɛ, o bɛ girinya dɔ fara a kan, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan.
Apakah latihan yang baik sebagai pelengkap untuk Suspension Jump Squat (Jɛkulu min bɛ wele ko Squat).?
- Box Jumps: Box Jumps bɛ Suspension Jump Squats dafa ni u bɛ taa a fɛ ka u sinsin explosive, plyometric movement kan, o min bɛ dɛmɛ ka fanga, teliya ani farikoloɲɛnajɛ kɛcogo ɲɛ.
- Bulgari jamana ka sɔgɔsɔgɔninjɛ tilalen : Nin dege in bɛ Suspension Jump Squats dafa ni a bɛ lamaga kɛ fan kelen fɛ min bɛ dɛmɛ ka farikolo balanbaliya latilen, ka ɲɔgɔndɛmɛ ɲɛ, ani ka dɔ fara senw fanga bɛɛ kan.
Kata kunci berkaitan dengan Suspension Jump Squat (Jɛkulu min bɛ wele ko Squat).
- Suspension Jump Squat farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka ɲɛgɛnɛsira naani barika bonya
- Thigh toning ni suspension ye
- Suspension degeliw degeliw
- Jump Squat ka ɲɛsin cɛya ma
- Suspension workouts ka ɲɛsin quads ma
- Farikolo duguma-daminɛ degeliw
- Suspension Jump Squat ka kɛ sen fasaw ye
- Degeliw minnu bɛ kɛ ni suspension ye minnu fanga ka bon
- Jump Squat degeliw ni suspension degeliw ye