Thumbnail for the video of exercise: Suspension Dolow ka Push-up

Suspension Dolow ka Push-up

Profil Latihan

Bahagian BadanPinggang
PeralatanPenangguhan
Otot UtamaObliques, Pectoralis Major Sternal Head
Otot Sekunder, Adductor Longus, Deltoid Anterior, Gluteus Maximus, Gluteus Medius, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Rectus Abdominis, Tensor Fasciae Latae
AppStore IconGoogle Play Icon

Dapatkan perpustakaan latihan dalam genggaman anda!

Pengenalan kepada Suspension Dolow ka Push-up

Suspension Star Push-up ye farikoloɲɛnajɛ ye min fanga ka bon, min bɛ i disi, i kamankunw ani i kɔnɔna de laɲini fɔlɔ, ka sɔrɔ ka i bolow ni i kɔ fana sen don a la. A ka ɲi farikoloɲɛnajɛlamɔgɔw ni farikoloɲɛnajɛ kanubagaw ma minnu bɛ farikolo sanfɛla farikoloɲɛnajɛ gɛlɛn ɲini walasa ka fanga, sabatili ani farikolo muɲuli sabati. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka aw dɛmɛ ka aw farikolo kunbɛncogo, aw ka balansi ani aw ka baara kɛcogo ɲɛ, o b’a to a bɛ kɛ sugandili ɲuman ye mɔgɔ minnu bolo minnu b’a laɲini ka farikoloɲɛnajɛ kɛcogo ɲuman kɛ.

Melakukan: Panduan Langkah demi Langkah Suspension Dolow ka Push-up

  • Aw bɛ aw farikolo jigin ka taa duguma ni aw ye aw kɔkiliw kuru, ka aw kɔnɔna to a ka baara kɛ ani ka aw farikolo tilennen to, o bɛ i n’a fɔ push-up standard.
  • Ni aw bɛ aw farikolo gɛrɛntɛ ka segin san fɛ ka se a daminɛyɔrɔ ma, aw bɛ aw kininbolo ni aw kininbolo sen kɔrɔta ka bɔ duguma, k’u janya ka taa kɛrɛw la walasa ka kɛ "dolow" cogo ye.
  • Aw bɛ nin "dolow" jɔyɔrɔ in minɛ dɔɔnin, o kɔ aw bɛ aw bolo ni aw sen segin u jɔyɔrɔ fɔlɔ la.
  • Aw bɛ segin push-up ni dolow lamagacogo kan, nin sen in na, aw bɛ aw kininbolo ni aw kininbolo sen kɔrɔta. Aw bɛ to ka kɛrɛw ɲɔgɔn falen-falen kɛ aw ka farikoloɲɛnajɛ waati bɛɛ kɔnɔ.

Tips untuk Melakukan Suspension Dolow ka Push-up

  • Bolo bilacogo ɲuman : Aw bolow ka kan ka bila aw kamankun jukɔrɔ k’a ɲɛsin a sirilanw ma. U ka kan ka bila ɲɔgɔn na kosɛbɛ, ka kɛ dolow cogoya ye ni aw farikolo ye. Bolo bilali cogo jugu la, o bɛ se ka kɛ sababu ye ka degun bila aw bolokɔniw, aw kɔkiliw ani aw kamankunw na.
  • Lamaga-lamagali minnu bɛ kɔlɔsi: Aw kana kɔrɔtɔ farikoloɲɛnajɛ la. Lamaga kelen-kelen bɛɛ ka kan ka kɛ dɔɔni dɔɔni ani ka a kunbɛn. Ni aw bɛ lamaga teliya la, ni aw bɛ girin, o bɛ se ka kɛ sababu ye ka jogin, ka dɔ bɔ farikoloɲɛnajɛ nafa la.
  • Lamaga-lamagali dafalen: Walasa ka nafa caman sɔrɔ Suspension Star Push-up la, i k’a lajɛ ko i bɛ tɛmɛ lamaga bɛɛ fɛ. Aw bɛ aw fari jigin fo aw disi ka kɛ duguma dɔrɔn ka sɔrɔ ka segin ka a gɛlɛya ka taa sanfɛ fo ka se a daminɛ ma

Suspension Dolow ka Push-up Soalan Lazim

Adakah pemula boleh lakukan Suspension Dolow ka Push-up?

Suspension Star Push-up ye farikoloɲɛnajɛ ye min bɛ taa ɲɛ kosɛbɛ, min bɛ fanga, balansi ani jɛɲɔgɔnya caman de wajibiya. A ka c’a la, a man ɲi daminɛbagaw ma k’a sababu kɛ a ka gɛlɛya ye. Daminɛbagaw ka kan ka daminɛ ni degeliw jɔnjɔnw ye i n’a fɔ push-ups standards walima push-ups dɛmɛnanw, ka u fanga ni u cogoya bonya dɔɔni dɔɔni ka sɔrɔ ka degeliw gɛlɛnbaw kɛ i n’a fɔ Suspension Star Push-up. Nka, bɛɛ ka farikoloɲɛnajɛ hakɛ tɛ kelen ye, o la a ka fisa tuma bɛɛ ka lajɛ kɛ ni farikoloɲɛnajɛla dɔ ye min bɛ se ka laadilikanw di u yɛrɛ ma.

Apakah variasi umum bagi Suspension Dolow ka Push-up?

  • Suspension Pike Push-Up (Suspension Pike Push-Up): Nin fɛn caman ɲɔgɔnna bɛ i kamankunw laɲini kosɛbɛ, o b’a ɲini i fɛ i ka i kɔkiliw kɔrɔta ka kɛ pike jɔyɔrɔ la sani i ka i kɔkiliw kɔrɔta walasa ka i kun jigin ka taa duguma.
  • Suspension Wide Push-Up: Nin fɛn caman ɲɔgɔnna bɛ i disi ni i kamankunw laɲini kosɛbɛ, o b’a to i ka i bolo jɔyɔrɔ bonya sirilanw kan.
  • Suspension Single Leg Push-Up: Nin fɛn caman ɲɔgɔnna bɛ balansi gɛlɛya dɔ fara a kan, o b’a ɲini i fɛ i ka sen kelen kɔrɔta ka bɔ duguma k’a sɔrɔ i bɛ push-up kɛ.
  • Suspension Decline Push-Up: O fɛn caman ɲɔgɔnna bɛ dɔ fara fanga kan, o bɛ a ɲini aw fɛ aw ka aw senw bila sirilanw na ani ka aw bolow bila duguma, o bɛ jigincogo dɔ dilan push-up kama.

Apakah latihan yang baik sebagai pelengkap untuk Suspension Dolow ka Push-up?

  • TRX Chest Press : Nin degeli in ye laadala push-up caman ɲɔgɔnna ye, wa a bɛ baara kɛ ni farikolo kulu kelenw ye, o b’a kɛ degeliw dafalenba ye Suspension Star Push-up la. TRX Chest Press fana bɛ sirilanw tali don a la, o bɛ dɛmɛ ka balansi ni kɔnɔna fanga ɲɛ.
  • Plank : Hali ni a tɛ baara kɛ ni suspension straps ye, plank ye degeliw ɲumanba ye walasa ka Suspension Star Push-ups dafa bawo a bɛ core barika bonya, o min nafa ka bon kosɛbɛ walasa ka sabatili ni cogoya ɲuman mara suspension degeliw senfɛ. A bɛ dɛmɛ fana ka muɲuli sabati farikolo yɔrɔw la minnu sen bɛ gɛlɛyaw la kosɛbɛ.

Kata kunci berkaitan dengan Suspension Dolow ka Push-up

  • Suspension Star Push-up farikoloɲɛnajɛ
  • Cɛsirilan laɲini Suspension Exercise
  • Suspension Kalan Push-ups (Sɔrɔ-kalan) Push-ups
  • Star Push-up ka ɲɛsin cɛmancɛ cogoya ma
  • Suspension Strap Dolow ka Push-ups
  • Cɛsiri Toning Suspension Degeliw
  • Star Push-up Suspension Kalan
  • Suspension Star Push-ups minnu bɛ sinsin cɛmancɛ kan
  • Suspension Training ka ɲɛsin cɛmancɛ dɔgɔyali ma
  • Suspension Star Push-up Exercise min bɛ kɛ ka ɲɛ