Standing Wide Sɔrɔdasi Presse
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Pengenalan kepada Standing Wide Sɔrɔdasi Presse
Standing Wide Military Press ye farikolo bɛɛ lajɛlen degeliw ye minnu bɛ ɲɛsin fɔlɔ kamankunw ma, ka sɔrɔ ka farikolo kɔnɔna ni duguma fana sen don a la. A ka ɲi mɔgɔ minnu b’a ɲini k’u farikolo sanfɛla fanga, u sabatili ani u farikolo muɲuli ɲɛ. Nin farikoloɲɛnajɛ in nafa ka bon bawo a bɛ dɛmɛ don ka jɔcogo ɲɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, wa a bɛ kɛ sababu ye ka don o don baarakɛcogo lamaga-lamagaliw la.
Melakukan: Panduan Langkah demi Langkah Standing Wide Sɔrɔdasi Presse
- Aw bɛ aw kɔ to ka tilennen to, ka aw kɔnɔna don, ka aw ɲɛsin ɲɛfɛ walasa ka a cogo ɲuman mara.
- Aw bɛ barajuru kɔrɔta dɔɔni dɔɔni ka ɲɛ aw kun sanfɛ fo aw bolokɔniw ka janya ka ban, aw bɛ aw jija ka aw kɔkiliw kɔrɔta dɔɔni walasa aw kana u datugu.
- Aw bɛ nin cogo in minɛ dɔɔni, o kɔ aw bɛ barajuru jigin dɔɔni dɔɔni ka segin ka jigin fo ka se aw kamankunw ma.
- Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka a cogoya bɛnnen mara a bɛɛ la.
Tips untuk Melakukan Standing Wide Sɔrɔdasi Presse
- Farikolo labɛncogo: Fili wɛrɛ ye ka farikolo labɛncogo tilennen mara. K’a ta aw kun na ka taa a bila aw senw na, aw farikolo ka kan ka kɛ tilennen ye ni aw bɛ girinya kɔrɔta. Aw kana aw kɔ kuru walima ka aw kɔkiliw kɔrɔta ka taa ɲɛfɛ barisa o bɛ se ka kɛ sababu ye ka kɔ jogin. Aw bɛ aw kɔnɔnafili degeliw bɛɛ la walasa ka dɛmɛ don ka nin ɲɔgɔndan tilennen in mara.
- Minɛcogo ɲuman: Aw ka barajuru minɛcogo ka kan ka bonya ka tɛmɛ aw kamankun bonya kan. O minɛni belebele in de bɛ sɔrɔdasi-minɛn belebeleba ni kamankun-minɛn suguya wɛrɛw danfara Bɔ. Minɛ ka surun, o bɛ se ka i bolokɔniw degun, wa a tɛ deltoidw laɲini ka ɲɛ i n’a fɔ.
- Lamagacogo min bɛ kɔrɔsi: Aw bɛ barajuru kɔrɔta cogo la min bɛ kɛ ka ɲɛ, min bɛ se ka kɔlɔsi. Aw bɛ aw yɛrɛ tanga lamaga-lamagaliw ma minnu bɛ wuli walima ka baara kɛ ni u ye
Standing Wide Sɔrɔdasi Presse Soalan Lazim
Adakah pemula boleh lakukan Standing Wide Sɔrɔdasi Presse?
Ɔwɔ, daminɛbagaw bɛ se ka Standing Wide Military Press degeliw kɛ. Nka, a nafa ka bon ka daminɛ ni girinya nɔgɔmanw ye ani ka i sinsin farikolo cogoya ɲuman marali kan walasa i kana jogin. Nafa b’a la fana ka degelikɛnɛ walima mɔgɔ dɔnbaga dɔ bila k’i bilasira farikoloɲɛnajɛ in na a daminɛ na. Nin farikoloɲɛnajɛ in bɛ ɲɛsin fɔlɔ kamankunw ma nka a bɛ baara kɛ ni senkɔniw ni kɔ sanfɛla fana ye. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon kosɛbɛ ka kɔn ka i fari sumaya ani ka nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Standing Wide Sɔrɔdasi Presse?
- Behind-the-Neck Press ye cogo wɛrɛ ye min na barbell bɛ jigin kun kɔfɛ, ka deltoids laɲini ka bɔ yɔrɔ wɛrɛ la.
- Dumbbell Military Press (Dumbbell Military Press) bɛ baara kɛ ni dumbbell ye barbell nɔ na, o bɛ kɛ sababu ye ka lamaga caman kɛ ani ka bolo kelen-kelen bɛɛ lamaga.
- Arnold Press, n’o tɔgɔ dara Arnold Schwarzenegger kan, o bɛ daminɛ ni bolokɔniw ye minnu ɲɛsinnen bɛ farikolo ma, ka laban ni bolokɔniw ɲɛsinnen bɛ ɲɛfɛ, ka fɛn kɛrɛnkɛrɛnnen dɔ di sɔrɔdasi-presse standard ma.
- Push Press ye fɛn ye min bɛ ɲɔgɔn falen-falen fangama, mɔgɔ kelen-kelen bɛɛ bɛ baara kɛ n’a senw ye walasa ka dɛmɛ don ka girinya wuli ka taa sanfɛ, ka farikolo yɔrɔ caman don farikoloɲɛnajɛ la.
Apakah latihan yang baik sebagai pelengkap untuk Standing Wide Sɔrɔdasi Presse?
- Kɛrɛfɛla kɔrɔtacogo : Ni i sinsinnen don deltoid kɛrɛfɛ kunkolo kan, nin degeli in bɛ Standing Wide Military Press dafa ni a bɛ a lajɛ ko kamankun yɔrɔ bɛɛ bɛ baara kɛ ɲɔgɔn fɛ, o bɛ kɛ sababu ye ka farikolo yiriwali balan.
- Push-ups (push-ups): Nin wale in bɛ Standing Wide Military Press dafa ni disi ni senkɔniw baara ye, olu ye farikolo filananw ye minnu bɛ kɛ sɔrɔdasi-presse (sɔrɔdasi-press) la, o la, baara bɛɛ lajɛlen ni fanga bɛ ɲɛ farikolo sanfɛla la.
Kata kunci berkaitan dengan Standing Wide Sɔrɔdasi Presse
- Barbell kamankunw ka baarakɛminɛnw
- Wide Grip Sɔrɔdasi ka Presse
- Barbell jɔlen kamankun farikoloɲɛnajɛ
- Sanfɛ Sɔrɔdasi ka Press
- Barbell fanga degecogo ka ɲɛsin kamankunw ma
- Sanfɛ Farikolo Barbell Exercise
- Wide Stance kamankunw digidigi
- Shoulder Muscle Building ni Barbell ye
- Jiginni sanfɛ Press Workout
- Sɔrɔdasi Press for Kamankun fanga