Stability Ball Reverse Hyperextension (Bɔli min bɛ kɛ ka fɛnw sabati).
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Pengenalan kepada Stability Ball Reverse Hyperextension (Bɔli min bɛ kɛ ka fɛnw sabati).
Stability Ball Reverse Hyperextension ye farikoloɲɛnajɛ ye min bɛ se ka kɛ kosɛbɛ, min bɛ kɔ duguma, kɔkiliw ani kɔkiliw laɲini, o bɛ dɛmɛ ka o yɔrɔw barika bonya ani ka kɔkolo sabatili bɛɛ lajɛlen ɲɛ. O ye farikoloɲɛnajɛ ɲumanba ye mɔgɔ o mɔgɔ fɛ min b’a fɛ k’a ka farikoloɲɛnajɛ hakɛ caya, kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛla ni mɔgɔ kelen-kelen minnu bɛ to ka farikoloɲɛnajɛ kɛ minnu bɛ farikolo duguma ni kɔnɔna barikama de wajibiya. Nin farikoloɲɛnajɛ in ka di barisa a tɛ dɔrɔn ka joginw kunbɛn ni kɔ duguma ni kɔkolo barika bonya ye, nka a bɛ jɔcogo ni balansi fana ɲɛ, o bɛ kɛ sababu ye ka baara kɛcogo ɲuman sɔrɔ farikoloɲɛnajɛ suguya caman na ani don o don baaraw la.
Melakukan: Panduan Langkah demi Langkah Stability Ball Reverse Hyperextension (Bɔli min bɛ kɛ ka fɛnw sabati).
- Aw bɛ aw senw kɔrɔta dɔɔni dɔɔni sanfɛ aw kɔfɛ ka u to u tilennen na, ka aw senkɔniw digidigi lamaga sanfɛ.
- Aw bɛ o jɔyɔrɔ in minɛ fo sekɔndi damadɔ, ka aw yɛrɛ minɛ ani ka balansi mara sabatili bolo kan.
- O kɔ, aw bɛ aw senw jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka aw jija ka aw yɛrɛ minɛ ani aw kana a to aw senw ka jigin joona.
- Aw bɛ segin o kɛcogo kan seginkanni hakɛ ɲininen na, a ka ca a la siɲɛ 10 fo siɲɛ 15 cɛ seti kelen kɔnɔ.
Tips untuk Melakukan Stability Ball Reverse Hyperextension (Bɔli min bɛ kɛ ka fɛnw sabati).
- Aw bɛ aw farikolo yɔrɔ dɔw sen don a la: Walasa ka a dɔn ko aw bɛ farikoloɲɛnajɛ kɛ ka ɲɛ, a nafa ka bon aw ka aw farikolo yɔrɔ kolomaw sen don a la lamaga bɛɛ kɔnɔ. O tɛ dɛmɛ dɔrɔn ka i farikolo sabati, nka a bɛ farikoloɲɛnajɛ nafa bonya fana ni i bɛ i kɔkolo ni i kɔ duguma baara kɛ.
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw bɛ aw yɛrɛ tanga lamaga teliya walima lamaga-lamagali ma. O nɔ na, aw bɛ aw sinsin lamaga-lamagaliw kan minnu bɛ kɛ dɔɔni dɔɔni ani minnu bɛ se ka kɔrɔsi. O bɛ dɛmɛ ka farikolo yɔrɔw minɛ ka ɲɛ ani ka dɔ bɔ joginni farati la.
- Aw bɛ aw yɛrɛ tanga Ɲɛgɛnɛsiraw ma: Misali min ka teli ka kɛ, o ye ka kɔ janya kojugu lamaga sanfɛ. O bɛ se ka degun kunntan bila kɔ duguma. O nɔ na, aw bɛ aw jija ka aw senw kɔrɔta fo ka se yɔrɔ la, aw farikolo bɛ tilennen to yɔrɔ min na.
- Aw bɛ ninakili ka ɲɛ: Aw ye aw hakili to a la ka ninakili aw ka farikoloɲɛnajɛ kɛtuma na.
Stability Ball Reverse Hyperextension (Bɔli min bɛ kɛ ka fɛnw sabati). Soalan Lazim
Adakah pemula boleh lakukan Stability Ball Reverse Hyperextension (Bɔli min bɛ kɛ ka fɛnw sabati).?
Ɔwɔ, daminɛbagaw bɛ se ka Stability Ball Reverse Hyperextension degeliw kɛ. Nka, a nafa ka bon ka a daminɛ dɔɔni dɔɔni ani ka a sɛbɛncogo ɲuman faamu walasa i kana jogin. Nin farikoloɲɛnajɛ in bɛ kɔkolo duguma fasaw de laɲini fɔlɔ, nka a bɛ kɔkolo ni kɔkolo fana baara. N’i ye daminɛbaga ye, i bɛ se k’a daminɛ ni segin-ka-bɔnye dɔɔnin ye ani ka dɔ fara a kan dɔɔni dɔɔni ni i fanga ni i ka muɲuli bɛ ka bonya. I n’a fɔ a bɛ kɛ cogo min na degeliw kura bɛɛ la, a bɛ se ka kɛ ko nafa bɛ a la ni degelikɛnɛ dɔ walima mɔgɔ kelen ye min bɛ se kosɛbɛ, k’i bilasira a daminɛ na.
Apakah variasi umum bagi Stability Ball Reverse Hyperextension (Bɔli min bɛ kɛ ka fɛnw sabati).?
- Yɛlɛma wɛrɛ ye Stability Ball Hamstring Curl ye, o ye ka i da i kɔ kan k’i senw da bolo kan, k’i kɔkili kɔrɔta ka bolo sama ka taa i fan fɛ ni i senkɔniw ye, ka sɔrɔ k’a gɛrɛn ka segin ka bɔ.
- Stability Ball Glute Bridge ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, i bɛ sigi bolo kan, ka i senw taama ka bɔ fo i kɔ sanfɛla ka kɛ bolo kan, ka sɔrɔ k’i kɔkiliw kɔrɔta k’u jigin.
- Aw bɛ se fana ka Stability Ball Back Extension kɛ k’a lajɛ, aw bɛ aw ɲɛda da bolo kan ni aw senw ye kogo walima fɛn barikama wɛrɛ la, o kɔ aw bɛ aw sanfɛla kɔrɔta k’a jigin.
- A laban na, Stability Ball Superman ye fɛn caman ɲɔgɔnna ye min bɛ kɛ ni i ɲɛda bɛ da bolo kan, k’i bolow ni i senw janya ka bɔ i n’a fɔ
Apakah latihan yang baik sebagai pelengkap untuk Stability Ball Reverse Hyperextension (Bɔli min bɛ kɛ ka fɛnw sabati).?
- Deadlift : Deadlift ye degeliw wɛrɛ ye minnu bɛ ɲɔgɔn dafa barisa a bɛ farikolo kulu kelenw baara - kɔ duguma, kɔkolo, ani kɔkiliw. A bɛ dɛmɛ fana don ka jɔcogo ɲɛ ani ka kɔnɔna sabatili sabati, o minnu nafa ka bon kosɛbɛ walasa ka Stability Ball Reverse Hyperextensions kɛ ka ɲɛ.
- Plank : Plank ye farikoloɲɛnajɛ dafalenba ye barisa a bɛ kɔkolo ni kɔ duguma farikolo fanga bonya, olu minnu bɛ baara kɛ Stability Ball Reverse Hyperextensions waatiw la. O bɛ dɛmɛ ka balansi ni sabatili ɲɛ, o bɛ kɛ sababu ye ka farikoloɲɛnajɛ kɛ ka ɲɛ.
Kata kunci berkaitan dengan Stability Ball Reverse Hyperextension (Bɔli min bɛ kɛ ka fɛnw sabati).
- Stability Ball Exercise ka ɲɛsin Hips ma
- Reverse Hyperextension farikoloɲɛnajɛ
- Stability Ball Hip Laɲini Degeliw
- Stability Ball Hyperextension Routine (Bala sabatili kɛcogo min bɛ kɛ ka caya
- Hips Workout ni Stability Ball ye
- Reverse Hyperextension Ball Degeliw kɛli
- Bolo farikoloɲɛnajɛ walasa ka kɔkolo fanga sɔrɔ
- Stability Ball Workout ka ɲɛsin Hips ma
- Hyperextension Exercise ni Stability Ball ye
- Stability Ball Reverse Hyperextension Kalan.